Heather Griffiths

Bib: 26690 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:03/mi
37:25
49125
10K· 6.21 mi
11:53/mi
1:14:20
5081
15K· 9.32 mi
12:08/mi
1:52:00
4451
20K· 12.43 mi
11:41/mi
2:28:16
6740
Half· 13.10 mi
11:57/mi
2:36:17
27
25K· 15.53 mi
12:40/mi
3:07:08
5063
30K· 18.64 mi
12:29/mi
3:45:52
6946
35K· 21.75 mi
13:12/mi
4:26:52
8788
40K· 24.85 mi
13:09/mi
5:07:42
5875
Finish· 26.22 mi
12:47/mi
5:25:07
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:36:1711:56 /mi⚡ faster
2nd Half
2:48:5012:53 /mi+8.0%
Positive split — 8.0% slower in the second half
AI Race Performance Report

Heather's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2512:033.11 mi37:25
12:03
-
10K
1:14:2011:583.10 mi36:55
11:53
-0:10
15K
1:52:0012:013.11 mi37:40
12:08
+0:15
20K
2:28:1611:563.11 mi36:16
11:41
-0:27
Half(13.10 mi)
2:36:1711:560.67 mi8:01
11:57
+0:16
25K
3:07:0812:032.43 mi30:51
12:40
+0:43
30K
3:45:5212:073.11 mi38:44
12:29
-0:11
35K
4:26:5212:173.11 mi41:00
13:12
+0:43
40K
5:07:4212:233.10 mi40:50
13:09
-0:03
Finish(26.22 mi)
5:25:0712:251.37 mi17:25
12:47
-0:22
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Heather's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:41 /mi

Average Pace

12:25 /mi

Slowest Pace

13:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:03:17

75% of race

Time at Steady Pace

1:21:50

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi542252205222052491161884118841
10K3.10 mi52733+149221069+98321069+983513212017920179
15K3.11 mi51523+121020299+77020299+770491161884118841
20K3.11 mi49981+154219374+92519374+925461071725917259
Half(13.10 mi)0.67 mi49697+28419211+16319211+163455241722117221
25K2.43 mi48973+72418839+37218839+372461101765117651
30K3.11 mi47665+130818179+66018179+660416751563015630
35K3.11 mi46766+89917804+37517804+375419111634616346
40K3.10 mi46335+43117683+12117683+121432521729317293
Finish(26.22 mi)1.37 mi46232+10317689-617689-6451261819318193

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
131 ft55 ft
49ft125ft
117 ft

Overall

49116

Females

18841

F45-49

18841

5K→10K

3.1 - 6.2 mi

Top 86%
55 ft24 ft
50ft81ft
45 ft

Overall

51321

Females

20179

F45-49

20179

10K→15K

6.2 - 9.3 mi

Top 82%
24 ft18 ft
44ft51ft
17 ft

Overall

49116

Females

18841

F45-49

18841

15K→20K

9.3 - 12.4 mi

Top 77%
18 ft45 ft
67ft40ft
38 ft

Overall

46107

Females

17259

F45-49

17259

20K→Half

12.4 - 13.1 mi

Top 76%
45 ft26 ft
8ft27ft
20 ft

Overall

45524

Females

17221

F45-49

17221

Half→25K

13.1 - 15.5 mi

Top 77%
25 ft12 ft
50ft63ft
20 ft

Overall

46110

Females

17651

F45-49

17651

25K→30K

15.5 - 18.6 mi

Top 70%
12 ft35 ft
69ft46ft
28 ft

Overall

41675

Females

15630

F45-49

15630

30K→35K

18.6 - 21.8 mi

Top 70%
35 ft34 ft
87ft88ft
23 ft

Overall

41911

Females

16346

F45-49

16346

35K→40K

21.8 - 24.9 mi

Top 72%
34 ft17 ft
58ft75ft
31 ft

Overall

43252

Females

17293

F45-49

17293

40K→Finish

24.9 - 26.2 mi

Top 75%
17 ft13 ft
14ft18ft
13 ft

Overall

45126

Females

18193

F45-49

18193

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing