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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:25 | 12:03 | 3.11 mi | 37:25 | 12:03 | - | |
10K | 1:14:20 | 11:58 | 3.10 mi | 36:55 | 11:53 | -0:10 | |
15K | 1:52:00 | 12:01 | 3.11 mi | 37:40 | 12:08 | +0:15 | |
20K | 2:28:16 | 11:56 | 3.11 mi | 36:16 | 11:41 | -0:27 | |
Half(13.10 mi) | 2:36:17 | 11:56 | 0.67 mi | 8:01 | 11:57 | +0:16 | |
25K | 3:07:08 | 12:03 | 2.43 mi | 30:51 | 12:40 | +0:43 | |
30K | 3:45:52 | 12:07 | 3.11 mi | 38:44 | 12:29 | -0:11 | |
35K | 4:26:52 | 12:17 | 3.11 mi | 41:00 | 13:12 | +0:43 | |
40K | 5:07:42 | 12:23 | 3.10 mi | 40:50 | 13:09 | -0:03 | |
Finish(26.22 mi) | 5:25:07 | 12:25 | 1.37 mi | 17:25 | 12:47 | -0:22 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
12:25 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
4:03:17
75% of race
Time at Steady Pace
1:21:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54225 | 22052 | 22052 | 49116 | 18841 | 18841 |
| 10K | 3.10 mi | 52733+1492 | 21069+983 | 21069+983 | 51321 | 20179 | 20179 |
| 15K | 3.11 mi | 51523+1210 | 20299+770 | 20299+770 | 49116 | 18841 | 18841 |
| 20K | 3.11 mi | 49981+1542 | 19374+925 | 19374+925 | 46107 | 17259 | 17259 |
| Half(13.10 mi) | 0.67 mi | 49697+284 | 19211+163 | 19211+163 | 45524 | 17221 | 17221 |
| 25K | 2.43 mi | 48973+724 | 18839+372 | 18839+372 | 46110 | 17651 | 17651 |
| 30K | 3.11 mi | 47665+1308 | 18179+660 | 18179+660 | 41675 | 15630 | 15630 |
| 35K | 3.11 mi | 46766+899 | 17804+375 | 17804+375 | 41911 | 16346 | 16346 |
| 40K | 3.10 mi | 46335+431 | 17683+121 | 17683+121 | 43252 | 17293 | 17293 |
| Finish(26.22 mi) | 1.37 mi | 46232+103 | 17689-6 | 17689-6 | 45126 | 18193 | 18193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49116
Females
18841
F45-49
18841
5K→10K
3.1 - 6.2 mi
Overall
51321
Females
20179
F45-49
20179
10K→15K
6.2 - 9.3 mi
Overall
49116
Females
18841
F45-49
18841
15K→20K
9.3 - 12.4 mi
Overall
46107
Females
17259
F45-49
17259
20K→Half
12.4 - 13.1 mi
Overall
45524
Females
17221
F45-49
17221
Half→25K
13.1 - 15.5 mi
Overall
46110
Females
17651
F45-49
17651
25K→30K
15.5 - 18.6 mi
Overall
41675
Females
15630
F45-49
15630
30K→35K
18.6 - 21.8 mi
Overall
41911
Females
16346
F45-49
16346
35K→40K
21.8 - 24.9 mi
Overall
43252
Females
17293
F45-49
17293
40K→Finish
24.9 - 26.2 mi
Overall
45126
Females
18193
F45-49
18193
Passing Analysis
No position changes recorded for this athlete.
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