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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:57 | 12:13 | 3.11 mi | 37:57 | 12:13 | - | |
10K | 1:19:03 | 12:44 | 3.10 mi | 41:06 | 13:14 | +1:01 | |
15K | 2:01:50 | 13:05 | 3.11 mi | 42:47 | 13:47 | +0:33 | |
20K | 2:42:34 | 13:05 | 3.11 mi | 40:44 | 13:07 | -0:40 | |
Half(13.10 mi) | 2:51:11 | 13:05 | 0.67 mi | 8:37 | 12:51 | -0:16 | |
25K | 3:27:06 | 13:20 | 2.43 mi | 35:55 | 14:45 | +1:54 | |
30K | 4:16:55 | 13:47 | 3.11 mi | 49:49 | 16:03 | +1:18 | |
35K | 5:09:05 | 14:13 | 3.11 mi | 52:10 | 16:48 | +0:45 | |
40K | 6:01:35 | 14:33 | 3.10 mi | 52:30 | 16:54 | +0:06 | |
Finish(26.22 mi) | 6:25:03 | 14:42 | 1.37 mi | 23:28 | 17:13 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
14:42 /mi
Slowest Pace
17:13 /mi
Segments
Time at Faster Pace
2:51:11
44% of race
Time at Steady Pace
35:55
9% of race
Time at Slower Pace
2:57:57
46% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54890 | 32316 | 32316 | 55132 | 32256 | 32256 |
| 10K | 3.10 mi | 55539-649 | 32460-144 | 32460-144 | 55924 | 32530 | 32530 |
| 15K | 3.11 mi | 55434+105 | 32427+33 | 32427+33 | 55132 | 32256 | 32256 |
| 20K | 3.11 mi | 54664+770 | 32134+293 | 32134+293 | 52237 | 31105 | 31105 |
| Half(13.10 mi) | 0.67 mi | 54438+226 | 32049+85 | 32049+85 | 49707 | 29959 | 29959 |
| 25K | 2.43 mi | 54204+234 | 31927+122 | 31927+122 | 53342 | 31309 | 31309 |
| 30K | 3.11 mi | 54541-337 | 31999-72 | 31999-72 | 55415 | 31976 | 31976 |
| 35K | 3.11 mi | 54870-329 | 32050-51 | 32050-51 | 55785 | 31923 | 31923 |
| 40K | 3.10 mi | 55371-501 | 32172-122 | 32172-122 | 56991 | 32420 | 32420 |
| Finish(26.22 mi) | 1.37 mi | 55633-262 | 32247-75 | 32247-75 | 57881 | 32764 | 32764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55132
Males
32256
M65-69
32256
5K→10K
3.1 - 6.2 mi
Overall
55924
Males
32530
M65-69
32530
10K→15K
6.2 - 9.3 mi
Overall
55132
Males
32256
M65-69
32256
15K→20K
9.3 - 12.4 mi
Overall
52237
Males
31105
M65-69
31105
20K→Half
12.4 - 13.1 mi
Overall
49707
Males
29959
M65-69
29959
Half→25K
13.1 - 15.5 mi
Overall
53342
Males
31309
M65-69
31309
25K→30K
15.5 - 18.6 mi
Overall
55415
Males
31976
M65-69
31976
30K→35K
18.6 - 21.8 mi
Overall
55785
Males
31923
M65-69
31923
35K→40K
21.8 - 24.9 mi
Overall
56991
Males
32420
M65-69
32420
40K→Finish
24.9 - 26.2 mi
Overall
57881
Males
32764
M65-69
32764
Passing Analysis
No position changes recorded for this athlete.
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