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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:04:09 | 10:20 | 3.10 mi | 33:02 | 10:38 | +0:37 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 33:50 | 10:54 | +0:16 | |
20K | 2:11:14 | 10:34 | 3.11 mi | 33:15 | 10:43 | -0:11 | |
Half(13.10 mi) | 2:18:27 | 10:35 | 0.67 mi | 7:13 | 10:46 | +0:03 | |
25K | 2:45:17 | 10:39 | 2.43 mi | 26:50 | 11:01 | +0:15 | |
30K | 3:22:10 | 10:51 | 3.11 mi | 36:53 | 11:53 | +0:52 | |
35K | 4:01:33 | 11:07 | 3.11 mi | 39:23 | 12:41 | +0:48 | |
40K | 4:40:59 | 11:19 | 3.10 mi | 39:26 | 12:42 | +0:01 | |
Finish(26.22 mi) | 4:56:48 | 11:20 | 1.37 mi | 15:49 | 11:36 | -1:06 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:20 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
31:07
10% of race
Time at Steady Pace
2:14:10
45% of race
Time at Slower Pace
2:11:31
44% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38801 | 25959 | 25959 | 40715 | 26729 | 26729 |
| 10K | 3.10 mi | 40730-1929 | 26882-923 | 26882-923 | 42427 | 27613 | 27613 |
| 15K | 3.11 mi | 40609+121 | 26785+97 | 26785+97 | 40715 | 26729 | 26729 |
| 20K | 3.11 mi | 40172+437 | 26497+288 | 26497+288 | 39463 | 25878 | 25878 |
| Half(13.10 mi) | 0.67 mi | 39916+256 | 26336+161 | 26336+161 | 37002 | 24496 | 24496 |
| 25K | 2.43 mi | 39255+661 | 25902+434 | 25902+434 | 37076 | 24256 | 24256 |
| 30K | 3.11 mi | 38979+276 | 25575+327 | 25575+327 | 38234 | 24341 | 24341 |
| 35K | 3.11 mi | 38987-8 | 25354+221 | 25354+221 | 38972 | 24076 | 24076 |
| 40K | 3.10 mi | 39200-213 | 25255+99 | 25255+99 | 40330 | 24391 | 24391 |
| Finish(26.22 mi) | 1.37 mi | 39105+95 | 25138+117 | 25138+117 | 36610 | 22498 | 22498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40715
Males
26729
M55-59
26729
5K→10K
3.1 - 6.2 mi
Overall
42427
Males
27613
M55-59
27613
10K→15K
6.2 - 9.3 mi
Overall
40715
Males
26729
M55-59
26729
15K→20K
9.3 - 12.4 mi
Overall
39463
Males
25878
M55-59
25878
20K→Half
12.4 - 13.1 mi
Overall
37002
Males
24496
M55-59
24496
Half→25K
13.1 - 15.5 mi
Overall
37076
Males
24256
M55-59
24256
25K→30K
15.5 - 18.6 mi
Overall
38234
Males
24341
M55-59
24341
30K→35K
18.6 - 21.8 mi
Overall
38972
Males
24076
M55-59
24076
35K→40K
21.8 - 24.9 mi
Overall
40330
Males
24391
M55-59
24391
40K→Finish
24.9 - 26.2 mi
Overall
36610
Males
22498
M55-59
22498
Passing Analysis
No position changes recorded for this athlete.
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