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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:03:38 | 10:15 | 3.10 mi | 31:51 | 10:16 | +0:02 | |
15K | 1:35:49 | 10:17 | 3.11 mi | 32:11 | 10:22 | +0:06 | |
20K | 2:07:23 | 10:16 | 3.11 mi | 31:34 | 10:10 | -0:12 | |
Half(13.10 mi) | 2:14:41 | 10:17 | 0.67 mi | 7:18 | 10:53 | +0:43 | |
25K | 2:42:08 | 10:27 | 2.43 mi | 27:27 | 11:17 | +0:24 | |
30K | 3:24:44 | 10:59 | 3.11 mi | 42:36 | 13:43 | +2:26 | |
35K | 4:04:15 | 11:14 | 3.11 mi | 39:31 | 12:44 | -0:59 | |
40K | 4:42:47 | 11:23 | 3.10 mi | 38:32 | 12:25 | -0:19 | |
Finish(26.22 mi) | 4:58:11 | 11:23 | 1.37 mi | 15:24 | 11:18 | -1:07 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:23 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
2:07:23
43% of race
Time at Steady Pace
50:09
17% of race
Time at Slower Pace
2:00:39
40% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41199 | 14061 | 14061 | 36096 | 11571 | 11571 |
| 10K | 3.10 mi | 39881+1318 | 13346+715 | 13346+715 | 38939 | 12919 | 12919 |
| 15K | 3.11 mi | 38432+1449 | 12641+705 | 12641+705 | 36096 | 11571 | 11571 |
| 20K | 3.11 mi | 37340+1092 | 12194+447 | 12194+447 | 35024 | 11298 | 11298 |
| Half(13.10 mi) | 0.67 mi | 37353-13 | 12226-32 | 12226-32 | 38135 | 13065 | 13065 |
| 25K | 2.43 mi | 37556-203 | 12458-232 | 12458-232 | 38781 | 13627 | 13627 |
| 30K | 3.11 mi | 40059-2503 | 13935-1477 | 13935-1477 | 47832 | 18977 | 18977 |
| 35K | 3.11 mi | 39892+167 | 14066-131 | 14066-131 | 39245 | 14985 | 14985 |
| 40K | 3.10 mi | 39773+119 | 14198-132 | 14198-132 | 38308 | 14951 | 14951 |
| Finish(26.22 mi) | 1.37 mi | 39558+215 | 14144+54 | 14144+54 | 34180 | 12967 | 12967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36096
Females
11571
F18-39
11571
5K→10K
3.1 - 6.2 mi
Overall
38939
Females
12919
F18-39
12919
10K→15K
6.2 - 9.3 mi
Overall
36096
Females
11571
F18-39
11571
15K→20K
9.3 - 12.4 mi
Overall
35024
Females
11298
F18-39
11298
20K→Half
12.4 - 13.1 mi
Overall
38135
Females
13065
F18-39
13065
Half→25K
13.1 - 15.5 mi
Overall
38781
Females
13627
F18-39
13627
25K→30K
15.5 - 18.6 mi
Overall
47832
Females
18977
F18-39
18977
30K→35K
18.6 - 21.8 mi
Overall
39245
Females
14985
F18-39
14985
35K→40K
21.8 - 24.9 mi
Overall
38308
Females
14951
F18-39
14951
40K→Finish
24.9 - 26.2 mi
Overall
34180
Females
12967
F18-39
12967
Passing Analysis
No position changes recorded for this athlete.
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