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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 31:46 | 10:14 | -0:06 | |
15K | 1:36:38 | 10:23 | 3.11 mi | 32:46 | 10:33 | +0:19 | |
20K | 2:08:34 | 10:21 | 3.11 mi | 31:56 | 10:17 | -0:16 | |
Half(13.10 mi) | 2:15:22 | 10:21 | 0.67 mi | 6:48 | 10:08 | -0:09 | |
25K | 2:42:20 | 10:28 | 2.43 mi | 26:58 | 11:05 | +0:57 | |
30K | 3:14:49 | 10:28 | 3.11 mi | 32:29 | 10:28 | -0:37 | |
35K | 3:49:29 | 10:34 | 3.11 mi | 34:40 | 11:10 | +0:42 | |
40K | 4:26:23 | 10:44 | 3.10 mi | 36:54 | 11:53 | +0:43 | |
Finish(26.22 mi) | 4:41:17 | 10:45 | 1.37 mi | 14:54 | 10:56 | -0:57 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:44 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:29:43
75% of race
Time at Steady Pace
1:11:34
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42197 | 14602 | 14602 | 37831 | 12424 | 12424 |
| 10K | 3.10 mi | 40253+1944 | 13535+1067 | 13535+1067 | 38669 | 12779 | 12779 |
| 15K | 3.11 mi | 39252+1001 | 13064+471 | 13064+471 | 37831 | 12424 | 12424 |
| 20K | 3.11 mi | 38261+991 | 12643+421 | 12643+421 | 36050 | 11799 | 11799 |
| Half(13.10 mi) | 0.67 mi | 37858+403 | 12470+173 | 12470+173 | 31785 | 9913 | 9913 |
| 25K | 2.43 mi | 37668+190 | 12506-36 | 12506-36 | 37460 | 12963 | 12963 |
| 30K | 3.11 mi | 35814+1854 | 11783+723 | 11783+723 | 28837 | 9226 | 9226 |
| 35K | 3.11 mi | 34519+1295 | 11411+372 | 11411+372 | 29397 | 10196 | 10196 |
| 40K | 3.10 mi | 34430+89 | 11593-182 | 11593-182 | 34601 | 13163 | 13163 |
| Finish(26.22 mi) | 1.37 mi | 34156+274 | 11538+55 | 11538+55 | 30937 | 11433 | 11433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37831
Females
12424
F18-39
12424
5K→10K
3.1 - 6.2 mi
Overall
38669
Females
12779
F18-39
12779
10K→15K
6.2 - 9.3 mi
Overall
37831
Females
12424
F18-39
12424
15K→20K
9.3 - 12.4 mi
Overall
36050
Females
11799
F18-39
11799
20K→Half
12.4 - 13.1 mi
Overall
31785
Females
9913
F18-39
9913
Half→25K
13.1 - 15.5 mi
Overall
37460
Females
12963
F18-39
12963
25K→30K
15.5 - 18.6 mi
Overall
28837
Females
9226
F18-39
9226
30K→35K
18.6 - 21.8 mi
Overall
29397
Females
10196
F18-39
10196
35K→40K
21.8 - 24.9 mi
Overall
34601
Females
13163
F18-39
13163
40K→Finish
24.9 - 26.2 mi
Overall
30937
Females
11433
F18-39
11433
Passing Analysis
No position changes recorded for this athlete.
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