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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:57 | 3.11 mi | 30:52 | 9:57 | - | |
10K | 1:02:36 | 10:05 | 3.10 mi | 31:44 | 10:13 | +0:16 | |
15K | 1:35:19 | 10:14 | 3.11 mi | 32:43 | 10:32 | +0:19 | |
20K | 2:10:04 | 10:28 | 3.11 mi | 34:45 | 11:12 | +0:40 | |
Half(13.10 mi) | 2:17:48 | 10:32 | 0.67 mi | 7:44 | 11:32 | +0:20 | |
25K | 2:46:34 | 10:44 | 2.43 mi | 28:46 | 11:49 | +0:17 | |
30K | 3:26:37 | 11:06 | 3.11 mi | 40:03 | 12:54 | +1:05 | |
35K | 4:08:51 | 11:27 | 3.11 mi | 42:14 | 13:36 | +0:42 | |
40K | 4:46:59 | 11:33 | 3.10 mi | 38:08 | 12:17 | -1:19 | |
Finish(26.22 mi) | 5:01:58 | 11:32 | 1.37 mi | 14:59 | 11:00 | -1:17 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:32 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:35:19
32% of race
Time at Steady Pace
1:26:14
29% of race
Time at Slower Pace
2:00:25
40% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37972 | 12377 | 12377 | 37666 | 12345 | 12345 |
| 10K | 3.10 mi | 38166-194 | 12473-96 | 12473-96 | 38557 | 12721 | 12721 |
| 15K | 3.11 mi | 37873+293 | 12337+136 | 12337+136 | 37666 | 12345 | 12345 |
| 20K | 3.11 mi | 39310-1437 | 13189-852 | 13189-852 | 43086 | 15540 | 15540 |
| Half(13.10 mi) | 0.67 mi | 39476-166 | 13304-115 | 13304-115 | 42822 | 15633 | 15633 |
| 25K | 2.43 mi | 39928-452 | 13662-358 | 13662-358 | 42030 | 15360 | 15360 |
| 30K | 3.11 mi | 40771-843 | 14311-649 | 14311-649 | 43882 | 16791 | 16791 |
| 35K | 3.11 mi | 41433-662 | 14903-592 | 14903-592 | 44016 | 17424 | 17424 |
| 40K | 3.10 mi | 41031+402 | 14863+40 | 14863+40 | 37415 | 14497 | 14497 |
| Finish(26.22 mi) | 1.37 mi | 40632+399 | 14694+169 | 14694+169 | 31436 | 11657 | 11657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37666
Females
12345
F40-44
12345
5K→10K
3.1 - 6.2 mi
Overall
38557
Females
12721
F40-44
12721
10K→15K
6.2 - 9.3 mi
Overall
37666
Females
12345
F40-44
12345
15K→20K
9.3 - 12.4 mi
Overall
43086
Females
15540
F40-44
15540
20K→Half
12.4 - 13.1 mi
Overall
42822
Females
15633
F40-44
15633
Half→25K
13.1 - 15.5 mi
Overall
42030
Females
15360
F40-44
15360
25K→30K
15.5 - 18.6 mi
Overall
43882
Females
16791
F40-44
16791
30K→35K
18.6 - 21.8 mi
Overall
44016
Females
17424
F40-44
17424
35K→40K
21.8 - 24.9 mi
Overall
37415
Females
14497
F40-44
14497
40K→Finish
24.9 - 26.2 mi
Overall
31436
Females
11657
F40-44
11657
Passing Analysis
No position changes recorded for this athlete.
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