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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:16 | 3.11 mi | 25:38 | 8:16 | - | |
10K | 51:23 | 8:17 | 3.10 mi | 25:45 | 8:18 | +0:02 | |
15K | 1:17:35 | 8:20 | 3.11 mi | 26:12 | 8:26 | +0:08 | |
20K | 1:43:35 | 8:21 | 3.11 mi | 26:00 | 8:23 | -0:03 | |
Half(13.10 mi) | 1:49:14 | 8:21 | 0.67 mi | 5:39 | 8:26 | +0:03 | |
25K | 2:09:55 | 8:22 | 2.43 mi | 20:41 | 8:30 | +0:04 | |
30K | 2:36:20 | 8:24 | 3.11 mi | 26:25 | 8:31 | +0:01 | |
35K | 3:03:50 | 8:28 | 3.11 mi | 27:30 | 8:52 | +0:21 | |
40K | 3:32:11 | 8:33 | 3.10 mi | 28:21 | 9:08 | +0:16 | |
Finish(26.22 mi) | 3:44:08 | 8:34 | 1.37 mi | 11:57 | 8:46 | -0:22 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:33 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
3:15:47
87% of race
Time at Steady Pace
28:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16949 | 12757 | 12757 | 15627 | 11887 | 11887 |
| 10K | 3.10 mi | 16601+348 | 12518+239 | 12518+239 | 16315 | 12301 | 12301 |
| 15K | 3.11 mi | 16191+410 | 12240+278 | 12240+278 | 15627 | 11887 | 11887 |
| 20K | 3.11 mi | 16247-56 | 12280-40 | 12280-40 | 16609 | 12501 | 12501 |
| Half(13.10 mi) | 0.67 mi | 16151+96 | 12207+73 | 12207+73 | 14839 | 11288 | 11288 |
| 25K | 2.43 mi | 15994+157 | 12070+137 | 12070+137 | 15665 | 11783 | 11783 |
| 30K | 3.11 mi | 15293+701 | 11536+534 | 11536+534 | 13159 | 9981 | 9981 |
| 35K | 3.11 mi | 14713+580 | 11027+509 | 11027+509 | 13243 | 9697 | 9697 |
| 40K | 3.10 mi | 14385+328 | 10675+352 | 10675+352 | 14493 | 10095 | 10095 |
| Finish(26.22 mi) | 1.37 mi | 14173+212 | 10494+181 | 10494+181 | 12917 | 9048 | 9048 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15627
Males
11887
M18-39
11887
5K→10K
3.1 - 6.2 mi
Overall
16315
Males
12301
M18-39
12301
10K→15K
6.2 - 9.3 mi
Overall
15627
Males
11887
M18-39
11887
15K→20K
9.3 - 12.4 mi
Overall
16609
Males
12501
M18-39
12501
20K→Half
12.4 - 13.1 mi
Overall
14839
Males
11288
M18-39
11288
Half→25K
13.1 - 15.5 mi
Overall
15665
Males
11783
M18-39
11783
25K→30K
15.5 - 18.6 mi
Overall
13159
Males
9981
M18-39
9981
30K→35K
18.6 - 21.8 mi
Overall
13243
Males
9697
M18-39
9697
35K→40K
21.8 - 24.9 mi
Overall
14493
Males
10095
M18-39
10095
40K→Finish
24.9 - 26.2 mi
Overall
12917
Males
9048
M18-39
9048
Passing Analysis
No position changes recorded for this athlete.
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