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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:01:27 | 9:54 | 3.10 mi | 30:39 | 9:52 | -0:03 | |
15K | 1:36:40 | 10:23 | 3.11 mi | 35:13 | 11:21 | +1:29 | |
20K | 2:08:41 | 10:22 | 3.11 mi | 32:01 | 10:19 | -1:02 | |
Half(13.10 mi) | 2:15:39 | 10:22 | 0.67 mi | 6:58 | 10:23 | +0:04 | |
25K | 2:41:11 | 10:23 | 2.43 mi | 25:32 | 10:29 | +0:06 | |
30K | 3:15:44 | 10:31 | 3.11 mi | 34:33 | 11:08 | +0:39 | |
35K | 3:58:23 | 10:58 | 3.11 mi | 42:39 | 13:44 | +2:36 | |
40K | 4:43:06 | 11:24 | 3.10 mi | 44:43 | 14:24 | +0:40 | |
Finish(26.22 mi) | 5:03:15 | 11:35 | 1.37 mi | 20:09 | 14:47 | +0:23 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:34 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:01:27
20% of race
Time at Steady Pace
2:14:17
44% of race
Time at Slower Pace
1:47:31
35% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37789 | 12295 | 12295 | 44218 | 15857 | 15857 |
| 10K | 3.10 mi | 36321+1468 | 11565+730 | 11565+730 | 35197 | 11077 | 11077 |
| 15K | 3.11 mi | 39292-2971 | 13084-1519 | 13084-1519 | 44218 | 15857 | 15857 |
| 20K | 3.11 mi | 38342+950 | 12683+401 | 12683+401 | 36287 | 11917 | 11917 |
| Half(13.10 mi) | 0.67 mi | 38078+264 | 12586+97 | 12586+97 | 33985 | 10989 | 10989 |
| 25K | 2.43 mi | 37054+1024 | 12226+360 | 12226+360 | 33256 | 10857 | 10857 |
| 30K | 3.11 mi | 36238+816 | 11989+237 | 11989+237 | 33480 | 11436 | 11436 |
| 35K | 3.11 mi | 37908-1670 | 13032-1043 | 13032-1043 | 44789 | 17818 | 17818 |
| 40K | 3.10 mi | 39880-1972 | 14250-1218 | 14250-1218 | 50161 | 20819 | 20819 |
| Finish(26.22 mi) | 1.37 mi | 41006-1126 | 14892-642 | 14892-642 | 53781 | 22744 | 22744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44218
Females
15857
F18-39
15857
5K→10K
3.1 - 6.2 mi
Overall
35197
Females
11077
F18-39
11077
10K→15K
6.2 - 9.3 mi
Overall
44218
Females
15857
F18-39
15857
15K→20K
9.3 - 12.4 mi
Overall
36287
Females
11917
F18-39
11917
20K→Half
12.4 - 13.1 mi
Overall
33985
Females
10989
F18-39
10989
Half→25K
13.1 - 15.5 mi
Overall
33256
Females
10857
F18-39
10857
25K→30K
15.5 - 18.6 mi
Overall
33480
Females
11436
F18-39
11436
30K→35K
18.6 - 21.8 mi
Overall
44789
Females
17818
F18-39
17818
35K→40K
21.8 - 24.9 mi
Overall
50161
Females
20819
F18-39
20819
40K→Finish
24.9 - 26.2 mi
Overall
53781
Females
22744
F18-39
22744
Passing Analysis
No position changes recorded for this athlete.
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