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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:21 | 3.11 mi | 32:07 | 10:21 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 31:32 | 10:09 | -0:12 | |
15K | 1:39:12 | 10:39 | 3.11 mi | 35:33 | 11:27 | +1:18 | |
20K | 2:13:22 | 10:44 | 3.11 mi | 34:10 | 11:00 | -0:27 | |
Half(13.10 mi) | 2:20:40 | 10:45 | 0.67 mi | 7:18 | 10:53 | -0:07 | |
25K | 2:48:40 | 10:52 | 2.43 mi | 28:00 | 11:30 | +0:37 | |
30K | 3:25:41 | 11:03 | 3.11 mi | 37:01 | 11:55 | +0:25 | |
35K | 3:59:02 | 11:00 | 3.11 mi | 33:21 | 10:45 | -1:10 | |
40K | 4:37:26 | 11:10 | 3.10 mi | 38:24 | 12:22 | +1:37 | |
Finish(26.22 mi) | 4:53:22 | 11:12 | 1.37 mi | 15:56 | 11:41 | -0:41 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:12 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:18:28
47% of race
Time at Steady Pace
1:19:29
27% of race
Time at Slower Pace
1:15:25
26% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42256 | 14639 | 14639 | 44963 | 16284 | 16284 |
| 10K | 3.10 mi | 39910+2346 | 13363+1276 | 13363+1276 | 37922 | 12401 | 12401 |
| 15K | 3.11 mi | 41793-1883 | 14415-1052 | 14415-1052 | 44963 | 16284 | 16284 |
| 20K | 3.11 mi | 41662+131 | 14426-11 | 14426-11 | 41748 | 14774 | 14774 |
| Half(13.10 mi) | 0.67 mi | 41418+244 | 14329+97 | 14329+97 | 38122 | 13052 | 13052 |
| 25K | 2.43 mi | 41006+412 | 14246+83 | 14246+83 | 40231 | 14389 | 14389 |
| 30K | 3.11 mi | 40406+600 | 14117+129 | 14117+129 | 38536 | 13994 | 13994 |
| 35K | 3.11 mi | 38138+2268 | 13158+959 | 13158+959 | 26559 | 8887 | 8887 |
| 40K | 3.10 mi | 38104+34 | 13342-184 | 13342-184 | 38002 | 14789 | 14789 |
| Finish(26.22 mi) | 1.37 mi | 38058+46 | 13394-52 | 13394-52 | 37327 | 14414 | 14414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44963
Females
16284
F18-39
16284
5K→10K
3.1 - 6.2 mi
Overall
37922
Females
12401
F18-39
12401
10K→15K
6.2 - 9.3 mi
Overall
44963
Females
16284
F18-39
16284
15K→20K
9.3 - 12.4 mi
Overall
41748
Females
14774
F18-39
14774
20K→Half
12.4 - 13.1 mi
Overall
38122
Females
13052
F18-39
13052
Half→25K
13.1 - 15.5 mi
Overall
40231
Females
14389
F18-39
14389
25K→30K
15.5 - 18.6 mi
Overall
38536
Females
13994
F18-39
13994
30K→35K
18.6 - 21.8 mi
Overall
26559
Females
8887
F18-39
8887
35K→40K
21.8 - 24.9 mi
Overall
38002
Females
14789
F18-39
14789
40K→Finish
24.9 - 26.2 mi
Overall
37327
Females
14414
F18-39
14414
Passing Analysis
No position changes recorded for this athlete.
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