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The Course
Half Splits
Antony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:58 | 3.11 mi | 30:55 | 9:58 | - | |
10K | 1:02:04 | 10:00 | 3.10 mi | 31:09 | 10:02 | +0:04 | |
15K | 1:34:21 | 10:08 | 3.11 mi | 32:17 | 10:24 | +0:22 | |
20K | 2:05:51 | 10:08 | 3.11 mi | 31:30 | 10:09 | -0:15 | |
Half(13.10 mi) | 2:13:40 | 10:13 | 0.67 mi | 7:49 | 11:39 | +1:30 | |
25K | 2:40:16 | 10:20 | 2.43 mi | 26:36 | 10:56 | -0:43 | |
30K | 3:20:09 | 10:45 | 3.11 mi | 39:53 | 12:51 | +1:55 | |
35K | 4:05:46 | 11:19 | 3.11 mi | 45:37 | 14:41 | +1:50 | |
40K | 4:46:34 | 11:32 | 3.10 mi | 40:48 | 13:08 | -1:33 | |
Finish(26.22 mi) | 5:03:43 | 11:36 | 1.37 mi | 17:09 | 12:35 | -0:33 |
See the rest of Antony's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:36 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
2:05:51
41% of race
Time at Steady Pace
34:25
11% of race
Time at Slower Pace
2:23:27
47% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38106 | 25623 | 25623 | 36370 | 24634 | 24634 |
| 10K | 3.10 mi | 37292+814 | 25208+415 | 25208+415 | 36701 | 24880 | 24880 |
| 15K | 3.11 mi | 36886+406 | 24984+224 | 24984+224 | 36370 | 24634 | 24634 |
| 20K | 3.11 mi | 36153+733 | 24517+467 | 24517+467 | 34793 | 23580 | 23580 |
| Half(13.10 mi) | 0.67 mi | 36598-445 | 24692-175 | 24692-175 | 43621 | 27468 | 27468 |
| 25K | 2.43 mi | 36494+104 | 24520+172 | 24520+172 | 36459 | 23965 | 23965 |
| 30K | 3.11 mi | 38098-1604 | 25141-621 | 25141-621 | 43606 | 26899 | 26899 |
| 35K | 3.11 mi | 40402-2304 | 25996-855 | 25996-855 | 49277 | 28978 | 28978 |
| 40K | 3.10 mi | 40912-510 | 26069-73 | 26069-73 | 43191 | 25870 | 25870 |
| Finish(26.22 mi) | 1.37 mi | 41096-184 | 26106-37 | 26106-37 | 43851 | 26264 | 26264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36370
Males
24634
M55-59
24634
5K→10K
3.1 - 6.2 mi
Overall
36701
Males
24880
M55-59
24880
10K→15K
6.2 - 9.3 mi
Overall
36370
Males
24634
M55-59
24634
15K→20K
9.3 - 12.4 mi
Overall
34793
Males
23580
M55-59
23580
20K→Half
12.4 - 13.1 mi
Overall
43621
Males
27468
M55-59
27468
Half→25K
13.1 - 15.5 mi
Overall
36459
Males
23965
M55-59
23965
25K→30K
15.5 - 18.6 mi
Overall
43606
Males
26899
M55-59
26899
30K→35K
18.6 - 21.8 mi
Overall
49277
Males
28978
M55-59
28978
35K→40K
21.8 - 24.9 mi
Overall
43191
Males
25870
M55-59
25870
40K→Finish
24.9 - 26.2 mi
Overall
43851
Males
26264
M55-59
26264
Passing Analysis
No position changes recorded for this athlete.
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