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The Course
Half Splits
Frederick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:12 | 6:50 | 3.11 mi | 21:12 | 6:50 | - | |
10K | 42:30 | 6:51 | 3.10 mi | 21:18 | 6:52 | +0:02 | |
15K | 1:04:10 | 6:54 | 3.11 mi | 21:40 | 6:59 | +0:07 | |
20K | 1:24:58 | 6:51 | 3.11 mi | 20:48 | 6:42 | -0:17 | |
Half(13.10 mi) | 1:29:40 | 6:51 | 0.67 mi | 4:42 | 7:01 | +0:19 | |
25K | 1:46:11 | 6:51 | 2.43 mi | 16:31 | 6:47 | -0:14 | |
30K | 2:07:29 | 6:51 | 3.11 mi | 21:18 | 6:52 | +0:05 | |
35K | 2:28:35 | 6:50 | 3.11 mi | 21:06 | 6:48 | -0:04 | |
40K | 2:48:52 | 6:48 | 3.10 mi | 20:17 | 6:32 | -0:16 | |
Finish(26.22 mi) | 2:57:55 | 6:48 | 1.37 mi | 9:03 | 6:39 | +0:07 |
See the rest of Frederick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
6:47 /mi
Slowest Pace
7:01 /mi
Segments
Time at Faster Pace
1:48:57
61% of race
Time at Steady Pace
1:08:58
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4726 | 4257 | 4257 | 4308 | 3941 | 3941 |
| 10K | 3.10 mi | 4652+74 | 4209+48 | 4209+48 | 4556 | 4146 | 4146 |
| 15K | 3.11 mi | 4542+110 | 4126+83 | 4126+83 | 4308 | 3941 | 3941 |
| 20K | 3.11 mi | 4213+329 | 3852+274 | 3852+274 | 3473 | 3232 | 3232 |
| Half(13.10 mi) | 0.67 mi | 4228-15 | 3865-13 | 3865-13 | 4338 | 3975 | 3975 |
| 25K | 2.43 mi | 4054+174 | 3719+146 | 3719+146 | 3419 | 3170 | 3170 |
| 30K | 3.11 mi | 3789+265 | 3493+226 | 3493+226 | 2962 | 2764 | 2764 |
| 35K | 3.11 mi | 3413+376 | 3162+331 | 3162+331 | 2259 | 2109 | 2109 |
| 40K | 3.10 mi | 2961+452 | 2752+410 | 2752+410 | 1264 | 1189 | 1189 |
| Finish(26.22 mi) | 1.37 mi | 2812+149 | 2615+137 | 2615+137 | 1631 | 1510 | 1510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4308
Males
3941
M18-39
3941
5K→10K
3.1 - 6.2 mi
Overall
4556
Males
4146
M18-39
4146
10K→15K
6.2 - 9.3 mi
Overall
4308
Males
3941
M18-39
3941
15K→20K
9.3 - 12.4 mi
Overall
3473
Males
3232
M18-39
3232
20K→Half
12.4 - 13.1 mi
Overall
4338
Males
3975
M18-39
3975
Half→25K
13.1 - 15.5 mi
Overall
3419
Males
3170
M18-39
3170
25K→30K
15.5 - 18.6 mi
Overall
2962
Males
2764
M18-39
2764
30K→35K
18.6 - 21.8 mi
Overall
2259
Males
2109
M18-39
2109
35K→40K
21.8 - 24.9 mi
Overall
1264
Males
1189
M18-39
1189
40K→Finish
24.9 - 26.2 mi
Overall
1631
Males
1510
M18-39
1510
Passing Analysis
No position changes recorded for this athlete.
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