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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:58 | 3.11 mi | 30:56 | 9:58 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:59 | 10:18 | +0:20 | |
15K | 1:38:15 | 10:33 | 3.11 mi | 35:20 | 11:23 | +1:05 | |
20K | 2:12:25 | 10:40 | 3.11 mi | 34:10 | 11:00 | -0:23 | |
Half(13.10 mi) | 2:19:50 | 10:41 | 0.67 mi | 7:25 | 11:04 | +0:04 | |
25K | 2:47:29 | 10:47 | 2.43 mi | 27:39 | 11:22 | +0:18 | |
30K | 3:23:37 | 10:56 | 3.11 mi | 36:08 | 11:38 | +0:16 | |
35K | 4:01:26 | 11:07 | 3.11 mi | 37:49 | 12:11 | +0:33 | |
40K | 4:40:27 | 11:18 | 3.10 mi | 39:01 | 12:34 | +0:23 | |
Finish(26.22 mi) | 4:55:44 | 11:18 | 1.37 mi | 15:17 | 11:13 | -1:21 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:17 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:02:55
21% of race
Time at Steady Pace
2:35:59
53% of race
Time at Slower Pace
1:16:50
26% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38212 | 12505 | 12505 | 44478 | 16007 | 16007 |
| 10K | 3.10 mi | 38692-480 | 12734-229 | 12734-229 | 39367 | 13124 | 13124 |
| 15K | 3.11 mi | 40882-2190 | 13919-1185 | 13919-1185 | 44478 | 16007 | 16007 |
| 20K | 3.11 mi | 41054-172 | 14088-169 | 14088-169 | 41749 | 14775 | 14775 |
| Half(13.10 mi) | 0.67 mi | 40897+157 | 14038+50 | 14038+50 | 39481 | 13786 | 13786 |
| 25K | 2.43 mi | 40434+463 | 13943+95 | 13943+95 | 39328 | 13912 | 13912 |
| 30K | 3.11 mi | 39617+817 | 13707+236 | 13707+236 | 36772 | 13108 | 13108 |
| 35K | 3.11 mi | 38949+668 | 13570+137 | 13570+137 | 35906 | 13323 | 13323 |
| 40K | 3.10 mi | 39042-93 | 13815-245 | 13815-245 | 39394 | 15447 | 15447 |
| Finish(26.22 mi) | 1.37 mi | 38796+246 | 13756+59 | 13756+59 | 33447 | 12620 | 12620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44478
Females
16007
F60-64
16007
5K→10K
3.1 - 6.2 mi
Overall
39367
Females
13124
F60-64
13124
10K→15K
6.2 - 9.3 mi
Overall
44478
Females
16007
F60-64
16007
15K→20K
9.3 - 12.4 mi
Overall
41749
Females
14775
F60-64
14775
20K→Half
12.4 - 13.1 mi
Overall
39481
Females
13786
F60-64
13786
Half→25K
13.1 - 15.5 mi
Overall
39328
Females
13912
F60-64
13912
25K→30K
15.5 - 18.6 mi
Overall
36772
Females
13108
F60-64
13108
30K→35K
18.6 - 21.8 mi
Overall
35906
Females
13323
F60-64
13323
35K→40K
21.8 - 24.9 mi
Overall
39394
Females
15447
F60-64
15447
40K→Finish
24.9 - 26.2 mi
Overall
33447
Females
12620
F60-64
12620
Passing Analysis
No position changes recorded for this athlete.
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