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The Course
Half Splits
Shaun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 25:52 | 8:20 | +0:26 | |
15K | 1:17:36 | 8:20 | 3.11 mi | 27:12 | 8:46 | +0:26 | |
20K | 1:44:25 | 8:25 | 3.11 mi | 26:49 | 8:38 | -0:08 | |
Half(13.10 mi) | 1:50:25 | 8:26 | 0.67 mi | 6:00 | 8:57 | +0:19 | |
25K | 2:13:30 | 8:36 | 2.43 mi | 23:05 | 9:29 | +0:32 | |
30K | 2:43:19 | 8:46 | 3.11 mi | 29:49 | 9:36 | +0:07 | |
35K | 3:17:29 | 9:05 | 3.11 mi | 34:10 | 11:00 | +1:24 | |
40K | 3:53:58 | 9:25 | 3.10 mi | 36:29 | 11:45 | +0:45 | |
Finish(26.22 mi) | 4:08:50 | 9:30 | 1.37 mi | 14:52 | 10:55 | -0:50 |
See the rest of Shaun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:30 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:44:25
42% of race
Time at Steady Pace
58:54
24% of race
Time at Slower Pace
1:25:31
34% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12855 | 9979 | 9979 | 18656 | 13921 | 13921 |
| 10K | 3.10 mi | 14865-2010 | 11321-1342 | 11321-1342 | 16685 | 12579 | 12579 |
| 15K | 3.11 mi | 16220-1355 | 12263-942 | 12263-942 | 18656 | 13921 | 13921 |
| 20K | 3.11 mi | 16907-687 | 12711-448 | 12711-448 | 19280 | 14304 | 14304 |
| Half(13.10 mi) | 0.67 mi | 17049-142 | 12800-89 | 12800-89 | 19981 | 14694 | 14694 |
| 25K | 2.43 mi | 18258-1209 | 13568-768 | 13568-768 | 25307 | 17968 | 17968 |
| 30K | 3.11 mi | 18908-650 | 13930-362 | 13930-362 | 22631 | 15991 | 15991 |
| 35K | 3.11 mi | 20831-1923 | 15027-1097 | 15027-1097 | 28327 | 18603 | 18603 |
| 40K | 3.10 mi | 22895-2064 | 16121-1094 | 16121-1094 | 33582 | 20857 | 20857 |
| Finish(26.22 mi) | 1.37 mi | 23148-253 | 16212-91 | 16212-91 | 30689 | 19316 | 19316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18656
Males
13921
M40-44
13921
5K→10K
3.1 - 6.2 mi
Overall
16685
Males
12579
M40-44
12579
10K→15K
6.2 - 9.3 mi
Overall
18656
Males
13921
M40-44
13921
15K→20K
9.3 - 12.4 mi
Overall
19280
Males
14304
M40-44
14304
20K→Half
12.4 - 13.1 mi
Overall
19981
Males
14694
M40-44
14694
Half→25K
13.1 - 15.5 mi
Overall
25307
Males
17968
M40-44
17968
25K→30K
15.5 - 18.6 mi
Overall
22631
Males
15991
M40-44
15991
30K→35K
18.6 - 21.8 mi
Overall
28327
Males
18603
M40-44
18603
35K→40K
21.8 - 24.9 mi
Overall
33582
Males
20857
M40-44
20857
40K→Finish
24.9 - 26.2 mi
Overall
30689
Males
19316
M40-44
19316
Passing Analysis
No position changes recorded for this athlete.
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