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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:12:35 | 11:41 | 3.10 mi | 36:03 | 11:37 | -0:09 | |
15K | 1:49:03 | 11:42 | 3.11 mi | 36:28 | 11:45 | +0:08 | |
20K | 2:23:45 | 11:35 | 3.11 mi | 34:42 | 11:11 | -0:34 | |
Half(13.10 mi) | 2:36:14 | 11:56 | 0.67 mi | 12:29 | 18:37 | +7:26 | |
25K | 3:04:39 | 11:54 | 2.43 mi | 28:25 | 11:40 | -6:57 | |
30K | 3:43:33 | 12:00 | 3.11 mi | 38:54 | 12:32 | +0:52 | |
35K | 4:24:24 | 12:10 | 3.11 mi | 40:51 | 13:09 | +0:37 | |
40K | 5:01:53 | 12:09 | 3.10 mi | 37:29 | 12:04 | -1:05 | |
Finish(26.22 mi) | 5:16:32 | 12:05 | 1.37 mi | 14:39 | 10:45 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:05 /mi
Slowest Pace
18:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:23:12
83% of race
Time at Slower Pace
53:20
17% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53024 | 21214 | 21214 | 46934 | 17482 | 17482 |
| 10K | 3.10 mi | 51408+1616 | 20170+1044 | 20170+1044 | 49816 | 19209 | 19209 |
| 15K | 3.11 mi | 49802+1606 | 19177+993 | 19177+993 | 46934 | 17482 | 17482 |
| 20K | 3.11 mi | 48006+1796 | 18150+1027 | 18150+1027 | 42962 | 15467 | 15467 |
| Half(13.10 mi) | 0.67 mi | 49672-1666 | 19198-1048 | 19198-1048 | 59178 | 25721 | 25721 |
| 25K | 2.43 mi | 48134+1538 | 18328+870 | 18328+870 | 41270 | 14956 | 14956 |
| 30K | 3.11 mi | 46967+1167 | 17791+537 | 17791+537 | 41941 | 15749 | 15749 |
| 35K | 3.11 mi | 46157+810 | 17473+318 | 17473+318 | 41618 | 16183 | 16183 |
| 40K | 3.10 mi | 44988+1169 | 16970+503 | 16970+503 | 35952 | 13790 | 13790 |
| Finish(26.22 mi) | 1.37 mi | 44319+669 | 16651+319 | 16651+319 | 29311 | 10666 | 10666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46934
Females
17482
F18-39
17482
5K→10K
3.1 - 6.2 mi
Overall
49816
Females
19209
F18-39
19209
10K→15K
6.2 - 9.3 mi
Overall
46934
Females
17482
F18-39
17482
15K→20K
9.3 - 12.4 mi
Overall
42962
Females
15467
F18-39
15467
20K→Half
12.4 - 13.1 mi
Overall
59178
Females
25721
F18-39
25721
Half→25K
13.1 - 15.5 mi
Overall
41270
Females
14956
F18-39
14956
25K→30K
15.5 - 18.6 mi
Overall
41941
Females
15749
F18-39
15749
30K→35K
18.6 - 21.8 mi
Overall
41618
Females
16183
F18-39
16183
35K→40K
21.8 - 24.9 mi
Overall
35952
Females
13790
F18-39
13790
40K→Finish
24.9 - 26.2 mi
Overall
29311
Females
10666
F18-39
10666
Passing Analysis
No position changes recorded for this athlete.
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