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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 31:09 | 10:02 | -0:06 | |
15K | 1:35:14 | 10:14 | 3.11 mi | 32:37 | 10:30 | +0:28 | |
20K | 2:06:08 | 10:09 | 3.11 mi | 30:54 | 9:57 | -0:33 | |
Half(13.10 mi) | 2:13:06 | 10:10 | 0.67 mi | 6:58 | 10:23 | +0:26 | |
25K | 2:38:11 | 10:11 | 2.43 mi | 25:05 | 10:18 | -0:05 | |
30K | 3:14:42 | 10:27 | 3.11 mi | 36:31 | 11:46 | +1:28 | |
35K | 3:47:11 | 10:27 | 3.11 mi | 32:29 | 10:28 | -1:18 | |
40K | 4:18:57 | 10:26 | 3.10 mi | 31:46 | 10:14 | -0:14 | |
Finish(26.22 mi) | 4:32:56 | 10:26 | 1.37 mi | 13:59 | 10:16 | +0:02 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:25 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
3:56:25
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
36:31
13% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40075 | 13431 | 13431 | 37358 | 12183 | 12183 |
| 10K | 3.10 mi | 38191+1884 | 12484+947 | 12484+947 | 36719 | 11786 | 11786 |
| 15K | 3.11 mi | 37784+407 | 12298+186 | 12298+186 | 37358 | 12183 | 12183 |
| 20K | 3.11 mi | 36365+1419 | 11701+597 | 11701+597 | 33055 | 10323 | 10323 |
| Half(13.10 mi) | 0.67 mi | 36198+167 | 11645+56 | 11645+56 | 33925 | 10929 | 10929 |
| 25K | 2.43 mi | 35232+966 | 11280+365 | 11280+365 | 31717 | 10118 | 10118 |
| 30K | 3.11 mi | 35764-532 | 11756-476 | 11756-476 | 37536 | 13494 | 13494 |
| 35K | 3.11 mi | 33561+2203 | 10983+773 | 10983+773 | 24798 | 8090 | 8090 |
| 40K | 3.10 mi | 31793+1768 | 10410+573 | 10410+573 | 22483 | 7601 | 7601 |
| Finish(26.22 mi) | 1.37 mi | 31335+458 | 10274+136 | 10274+136 | 25173 | 8785 | 8785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37358
Females
12183
F18-39
12183
5K→10K
3.1 - 6.2 mi
Overall
36719
Females
11786
F18-39
11786
10K→15K
6.2 - 9.3 mi
Overall
37358
Females
12183
F18-39
12183
15K→20K
9.3 - 12.4 mi
Overall
33055
Females
10323
F18-39
10323
20K→Half
12.4 - 13.1 mi
Overall
33925
Females
10929
F18-39
10929
Half→25K
13.1 - 15.5 mi
Overall
31717
Females
10118
F18-39
10118
25K→30K
15.5 - 18.6 mi
Overall
37536
Females
13494
F18-39
13494
30K→35K
18.6 - 21.8 mi
Overall
24798
Females
8090
F18-39
8090
35K→40K
21.8 - 24.9 mi
Overall
22483
Females
7601
F18-39
7601
40K→Finish
24.9 - 26.2 mi
Overall
25173
Females
8785
F18-39
8785
Passing Analysis
No position changes recorded for this athlete.
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