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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:02:36 | 10:05 | 3.10 mi | 31:09 | 10:02 | -0:06 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 31:32 | 10:09 | +0:07 | |
20K | 2:05:39 | 10:07 | 3.11 mi | 31:31 | 10:09 | 0:00 | |
Half(13.10 mi) | 2:12:40 | 10:08 | 0.67 mi | 7:01 | 10:28 | +0:19 | |
25K | 2:37:38 | 10:09 | 2.43 mi | 24:58 | 10:15 | -0:13 | |
30K | 3:10:03 | 10:12 | 3.11 mi | 32:25 | 10:27 | +0:12 | |
35K | 3:42:38 | 10:15 | 3.11 mi | 32:35 | 10:30 | +0:03 | |
40K | 4:15:04 | 10:16 | 3.10 mi | 32:26 | 10:27 | -0:03 | |
Finish(26.22 mi) | 4:29:03 | 10:17 | 1.37 mi | 13:59 | 10:16 | -0:11 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:16 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
4:29:03
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40004 | 13396 | 13396 | 34192 | 10631 | 10631 |
| 10K | 3.10 mi | 38163+1841 | 12470+926 | 12470+926 | 36707 | 11778 | 11778 |
| 15K | 3.11 mi | 36648+1515 | 11741+729 | 11741+729 | 34192 | 10631 | 10631 |
| 20K | 3.11 mi | 36013+635 | 11530+211 | 11530+211 | 34838 | 11201 | 11201 |
| Half(13.10 mi) | 0.67 mi | 35907+106 | 11492+38 | 11492+38 | 34537 | 11210 | 11210 |
| 25K | 2.43 mi | 34914+993 | 11115+377 | 11115+377 | 31312 | 9901 | 9901 |
| 30K | 3.11 mi | 33401+1513 | 10618+497 | 10618+497 | 28679 | 9154 | 9154 |
| 35K | 3.11 mi | 31606+1795 | 10093+525 | 10093+525 | 24991 | 8178 | 8178 |
| 40K | 3.10 mi | 30347+1259 | 9761+332 | 9761+332 | 23902 | 8222 | 8222 |
| Finish(26.22 mi) | 1.37 mi | 30019+328 | 9695+66 | 9695+66 | 25135 | 8747 | 8747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34192
Females
10631
F45-49
10631
5K→10K
3.1 - 6.2 mi
Overall
36707
Females
11778
F45-49
11778
10K→15K
6.2 - 9.3 mi
Overall
34192
Females
10631
F45-49
10631
15K→20K
9.3 - 12.4 mi
Overall
34838
Females
11201
F45-49
11201
20K→Half
12.4 - 13.1 mi
Overall
34537
Females
11210
F45-49
11210
Half→25K
13.1 - 15.5 mi
Overall
31312
Females
9901
F45-49
9901
25K→30K
15.5 - 18.6 mi
Overall
28679
Females
9154
F45-49
9154
30K→35K
18.6 - 21.8 mi
Overall
24991
Females
8178
F45-49
8178
35K→40K
21.8 - 24.9 mi
Overall
23902
Females
8222
F45-49
8222
40K→Finish
24.9 - 26.2 mi
Overall
25135
Females
8747
F45-49
8747
Passing Analysis
No position changes recorded for this athlete.
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