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The Course
Half Splits
Christina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:10 | 3.11 mi | 28:26 | 9:10 | - | |
10K | 57:30 | 9:16 | 3.10 mi | 29:04 | 9:22 | +0:12 | |
15K | 1:27:32 | 9:24 | 3.11 mi | 30:02 | 9:41 | +0:19 | |
20K | 1:56:48 | 9:24 | 3.11 mi | 29:16 | 9:26 | -0:15 | |
Half(13.10 mi) | 2:03:12 | 9:25 | 0.67 mi | 6:24 | 9:33 | +0:07 | |
25K | 2:27:04 | 9:29 | 2.43 mi | 23:52 | 9:48 | +0:15 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 31:16 | 10:04 | +0:16 | |
35K | 3:30:51 | 9:42 | 3.11 mi | 32:31 | 10:28 | +0:24 | |
40K | 4:02:57 | 9:47 | 3.10 mi | 32:06 | 10:20 | -0:08 | |
Finish(26.22 mi) | 4:17:01 | 9:49 | 1.37 mi | 14:04 | 10:19 | -0:01 |
See the rest of Christina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:49 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
2:58:20
69% of race
Time at Steady Pace
1:18:41
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29010 | 8468 | 8468 | 29665 | 8694 | 8694 |
| 10K | 3.10 mi | 29321-311 | 8590-122 | 8590-122 | 29659 | 8688 | 8688 |
| 15K | 3.11 mi | 29386-65 | 8579+11 | 8579+11 | 29665 | 8694 | 8694 |
| 20K | 3.11 mi | 29044+342 | 8486+93 | 8486+93 | 28375 | 8252 | 8252 |
| Half(13.10 mi) | 0.67 mi | 28833+211 | 8416+70 | 8416+70 | 26401 | 7613 | 7613 |
| 25K | 2.43 mi | 28446+387 | 8346+70 | 8346+70 | 27772 | 8331 | 8331 |
| 30K | 3.11 mi | 27651+795 | 8182+164 | 8182+164 | 25976 | 7985 | 7985 |
| 35K | 3.11 mi | 26815+836 | 8068+114 | 8068+114 | 24831 | 8110 | 8110 |
| 40K | 3.10 mi | 25993+822 | 7971+97 | 7971+97 | 23182 | 7909 | 7909 |
| Finish(26.22 mi) | 1.37 mi | 25874+119 | 7996-25 | 7996-25 | 25598 | 8987 | 8987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29665
Females
8694
F45-49
8694
5K→10K
3.1 - 6.2 mi
Overall
29659
Females
8688
F45-49
8688
10K→15K
6.2 - 9.3 mi
Overall
29665
Females
8694
F45-49
8694
15K→20K
9.3 - 12.4 mi
Overall
28375
Females
8252
F45-49
8252
20K→Half
12.4 - 13.1 mi
Overall
26401
Females
7613
F45-49
7613
Half→25K
13.1 - 15.5 mi
Overall
27772
Females
8331
F45-49
8331
25K→30K
15.5 - 18.6 mi
Overall
25976
Females
7985
F45-49
7985
30K→35K
18.6 - 21.8 mi
Overall
24831
Females
8110
F45-49
8110
35K→40K
21.8 - 24.9 mi
Overall
23182
Females
7909
F45-49
7909
40K→Finish
24.9 - 26.2 mi
Overall
25598
Females
8987
F45-49
8987
Passing Analysis
No position changes recorded for this athlete.
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