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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:52 | 3.11 mi | 33:43 | 10:52 | - | |
10K | 1:07:31 | 10:52 | 3.10 mi | 33:48 | 10:53 | +0:01 | |
15K | 1:42:37 | 11:01 | 3.11 mi | 35:06 | 11:18 | +0:25 | |
20K | 2:16:39 | 11:00 | 3.11 mi | 34:02 | 10:58 | -0:20 | |
Half(13.10 mi) | 2:24:16 | 11:01 | 0.67 mi | 7:37 | 11:21 | +0:23 | |
25K | 2:51:17 | 11:02 | 2.43 mi | 27:01 | 11:06 | -0:15 | |
30K | 3:26:42 | 11:06 | 3.11 mi | 35:25 | 11:24 | +0:18 | |
35K | 4:02:23 | 11:09 | 3.11 mi | 35:41 | 11:30 | +0:06 | |
40K | 4:37:57 | 11:11 | 3.10 mi | 35:34 | 11:27 | -0:03 | |
Finish(26.22 mi) | 4:53:19 | 11:12 | 1.37 mi | 15:22 | 11:16 | -0:11 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:12 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
3:42:04
76% of race
Time at Steady Pace
1:11:15
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47062 | 17452 | 17452 | 43938 | 15700 | 15700 |
| 10K | 3.10 mi | 45710+1352 | 16649+803 | 16649+803 | 44653 | 16069 | 16069 |
| 15K | 3.11 mi | 44907+803 | 16200+449 | 16200+449 | 43938 | 15700 | 15700 |
| 20K | 3.11 mi | 43855+1052 | 15670+530 | 15670+530 | 41424 | 14599 | 14599 |
| Half(13.10 mi) | 0.67 mi | 43706+149 | 15603+67 | 15603+67 | 41638 | 14937 | 14937 |
| 25K | 2.43 mi | 42352+1354 | 14958+645 | 14958+645 | 37592 | 13028 | 13028 |
| 30K | 3.11 mi | 40805+1547 | 14326+632 | 14326+632 | 35341 | 12361 | 12361 |
| 35K | 3.11 mi | 39271+1534 | 13736+590 | 13736+590 | 31551 | 11241 | 11241 |
| 40K | 3.10 mi | 38263+1008 | 13418+318 | 13418+318 | 31333 | 11593 | 11593 |
| Finish(26.22 mi) | 1.37 mi | 38037+226 | 13381+37 | 13381+37 | 33981 | 12871 | 12871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43938
Females
15700
F18-39
15700
5K→10K
3.1 - 6.2 mi
Overall
44653
Females
16069
F18-39
16069
10K→15K
6.2 - 9.3 mi
Overall
43938
Females
15700
F18-39
15700
15K→20K
9.3 - 12.4 mi
Overall
41424
Females
14599
F18-39
14599
20K→Half
12.4 - 13.1 mi
Overall
41638
Females
14937
F18-39
14937
Half→25K
13.1 - 15.5 mi
Overall
37592
Females
13028
F18-39
13028
25K→30K
15.5 - 18.6 mi
Overall
35341
Females
12361
F18-39
12361
30K→35K
18.6 - 21.8 mi
Overall
31551
Females
11241
F18-39
11241
35K→40K
21.8 - 24.9 mi
Overall
31333
Females
11593
F18-39
11593
40K→Finish
24.9 - 26.2 mi
Overall
33981
Females
12871
F18-39
12871
Passing Analysis
No position changes recorded for this athlete.
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