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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:04:56 | 10:28 | 3.10 mi | 32:33 | 10:29 | +0:03 | |
15K | 1:37:39 | 10:29 | 3.11 mi | 32:43 | 10:32 | +0:03 | |
20K | 2:09:28 | 10:26 | 3.11 mi | 31:49 | 10:15 | -0:17 | |
Half(13.10 mi) | 2:16:30 | 10:26 | 0.67 mi | 7:02 | 10:29 | +0:14 | |
25K | 2:41:28 | 10:24 | 2.43 mi | 24:58 | 10:15 | -0:14 | |
30K | 3:13:56 | 10:25 | 3.11 mi | 32:28 | 10:28 | +0:13 | |
35K | 3:46:09 | 10:24 | 3.11 mi | 32:13 | 10:23 | -0:05 | |
40K | 4:18:43 | 10:25 | 3.10 mi | 32:34 | 10:29 | +0:06 | |
Finish(26.22 mi) | 4:33:24 | 10:27 | 1.37 mi | 14:41 | 10:46 | +0:17 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:26 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
4:18:43
95% of race
Time at Steady Pace
14:41
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43076 | 27899 | 27899 | 37641 | 25255 | 25255 |
| 10K | 3.10 mi | 41898+1178 | 27404+495 | 27404+495 | 41054 | 26972 | 26972 |
| 15K | 3.11 mi | 40291+1607 | 26648+756 | 26648+756 | 37641 | 25255 | 25255 |
| 20K | 3.11 mi | 38876+1415 | 25880+768 | 25880+768 | 35680 | 24011 | 24011 |
| Half(13.10 mi) | 0.67 mi | 38604+272 | 25716+164 | 25716+164 | 34670 | 23304 | 23304 |
| 25K | 2.43 mi | 37208+1396 | 24870+846 | 24870+846 | 31298 | 21362 | 21362 |
| 30K | 3.11 mi | 35385+1823 | 23757+1113 | 23757+1113 | 28786 | 19550 | 19550 |
| 35K | 3.11 mi | 33148+2237 | 22321+1436 | 22321+1436 | 24260 | 16403 | 16403 |
| 40K | 3.10 mi | 31695+1453 | 21296+1025 | 21296+1025 | 24219 | 15819 | 15819 |
| Finish(26.22 mi) | 1.37 mi | 31495+200 | 21104+192 | 21104+192 | 29513 | 18713 | 18713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37641
Males
25255
M40-44
25255
5K→10K
3.1 - 6.2 mi
Overall
41054
Males
26972
M40-44
26972
10K→15K
6.2 - 9.3 mi
Overall
37641
Males
25255
M40-44
25255
15K→20K
9.3 - 12.4 mi
Overall
35680
Males
24011
M40-44
24011
20K→Half
12.4 - 13.1 mi
Overall
34670
Males
23304
M40-44
23304
Half→25K
13.1 - 15.5 mi
Overall
31298
Males
21362
M40-44
21362
25K→30K
15.5 - 18.6 mi
Overall
28786
Males
19550
M40-44
19550
30K→35K
18.6 - 21.8 mi
Overall
24260
Males
16403
M40-44
16403
35K→40K
21.8 - 24.9 mi
Overall
24219
Males
15819
M40-44
15819
40K→Finish
24.9 - 26.2 mi
Overall
29513
Males
18713
M40-44
18713
Passing Analysis
No position changes recorded for this athlete.
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