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The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:01 | 8:13 | 3.10 mi | 25:18 | 8:09 | -0:08 | |
15K | 1:16:57 | 8:16 | 3.11 mi | 25:56 | 8:21 | +0:12 | |
20K | 1:42:47 | 8:17 | 3.11 mi | 25:50 | 8:19 | -0:02 | |
Half(13.10 mi) | 1:48:37 | 8:18 | 0.67 mi | 5:50 | 8:42 | +0:23 | |
25K | 2:09:35 | 8:21 | 2.43 mi | 20:58 | 8:37 | -0:05 | |
30K | 2:37:12 | 8:26 | 3.11 mi | 27:37 | 8:54 | +0:17 | |
35K | 3:06:28 | 8:35 | 3.11 mi | 29:16 | 9:26 | +0:32 | |
40K | 3:37:32 | 8:46 | 3.10 mi | 31:04 | 10:00 | +0:34 | |
Finish(26.22 mi) | 3:50:55 | 8:49 | 1.37 mi | 13:23 | 9:49 | -0:11 |
See the rest of Cole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:49 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
1:42:47
45% of race
Time at Steady Pace
54:25
24% of race
Time at Slower Pace
1:13:43
32% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17258 | 12970 | 12970 | 14796 | 11339 | 11339 |
| 10K | 3.10 mi | 16006+1252 | 12101+869 | 12101+869 | 14747 | 11242 | 11242 |
| 15K | 3.11 mi | 15497+509 | 11760+341 | 11760+341 | 14796 | 11339 | 11339 |
| 20K | 3.11 mi | 15634-137 | 11857-97 | 11857-97 | 16124 | 12184 | 12184 |
| Half(13.10 mi) | 0.67 mi | 15696-62 | 11898-41 | 11898-41 | 17443 | 13016 | 13016 |
| 25K | 2.43 mi | 15795-99 | 11932-34 | 11932-34 | 16764 | 12499 | 12499 |
| 30K | 3.11 mi | 15723+72 | 11815+117 | 11815+117 | 16335 | 12023 | 12023 |
| 35K | 3.11 mi | 15774-51 | 11724+91 | 11724+91 | 17697 | 12507 | 12507 |
| 40K | 3.10 mi | 16438-664 | 12028-304 | 12028-304 | 20884 | 13949 | 13949 |
| Finish(26.22 mi) | 1.37 mi | 16637-199 | 12121-93 | 12121-93 | 21478 | 14246 | 14246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14796
Males
11339
M18-39
11339
5K→10K
3.1 - 6.2 mi
Overall
14747
Males
11242
M18-39
11242
10K→15K
6.2 - 9.3 mi
Overall
14796
Males
11339
M18-39
11339
15K→20K
9.3 - 12.4 mi
Overall
16124
Males
12184
M18-39
12184
20K→Half
12.4 - 13.1 mi
Overall
17443
Males
13016
M18-39
13016
Half→25K
13.1 - 15.5 mi
Overall
16764
Males
12499
M18-39
12499
25K→30K
15.5 - 18.6 mi
Overall
16335
Males
12023
M18-39
12023
30K→35K
18.6 - 21.8 mi
Overall
17697
Males
12507
M18-39
12507
35K→40K
21.8 - 24.9 mi
Overall
20884
Males
13949
M18-39
13949
40K→Finish
24.9 - 26.2 mi
Overall
21478
Males
14246
M18-39
14246
Passing Analysis
No position changes recorded for this athlete.
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