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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 52:58 | 8:32 | 3.10 mi | 26:14 | 8:27 | -0:10 | |
15K | 1:20:14 | 8:37 | 3.11 mi | 27:16 | 8:47 | +0:20 | |
20K | 1:47:41 | 8:40 | 3.11 mi | 27:27 | 8:51 | +0:04 | |
Half(13.10 mi) | 1:53:55 | 8:42 | 0.67 mi | 6:14 | 9:18 | +0:27 | |
25K | 2:17:23 | 8:51 | 2.43 mi | 23:28 | 9:39 | +0:21 | |
30K | 2:48:58 | 9:04 | 3.11 mi | 31:35 | 10:10 | +0:31 | |
35K | 3:22:20 | 9:19 | 3.11 mi | 33:22 | 10:45 | +0:35 | |
40K | 3:57:34 | 9:34 | 3.10 mi | 35:14 | 11:21 | +0:36 | |
Finish(26.22 mi) | 4:11:28 | 9:36 | 1.37 mi | 13:54 | 10:12 | -1:09 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:36 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:47:41
43% of race
Time at Steady Pace
29:42
12% of race
Time at Slower Pace
1:54:05
45% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21146 | 15539 | 15539 | 18928 | 14101 | 14101 |
| 10K | 3.10 mi | 19268+1878 | 14293+1246 | 14293+1246 | 17775 | 13304 | 13304 |
| 15K | 3.11 mi | 19028+240 | 14126+167 | 14126+167 | 18928 | 14101 | 14101 |
| 20K | 3.11 mi | 19630-602 | 14531-405 | 14531-405 | 21587 | 15793 | 15793 |
| Half(13.10 mi) | 0.67 mi | 19812-182 | 14656-125 | 14656-125 | 23906 | 17215 | 17215 |
| 25K | 2.43 mi | 20939-1127 | 15336-680 | 15336-680 | 26568 | 18701 | 18701 |
| 30K | 3.11 mi | 22253-1314 | 16106-770 | 16106-770 | 26686 | 18374 | 18374 |
| 35K | 3.11 mi | 23229-976 | 16517-411 | 16517-411 | 26568 | 17643 | 17643 |
| 40K | 3.10 mi | 24112-883 | 16874-357 | 16874-357 | 30455 | 19212 | 19212 |
| Finish(26.22 mi) | 1.37 mi | 23979+133 | 16718+156 | 16718+156 | 24620 | 16059 | 16059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18928
Males
14101
M45-49
14101
5K→10K
3.1 - 6.2 mi
Overall
17775
Males
13304
M45-49
13304
10K→15K
6.2 - 9.3 mi
Overall
18928
Males
14101
M45-49
14101
15K→20K
9.3 - 12.4 mi
Overall
21587
Males
15793
M45-49
15793
20K→Half
12.4 - 13.1 mi
Overall
23906
Males
17215
M45-49
17215
Half→25K
13.1 - 15.5 mi
Overall
26568
Males
18701
M45-49
18701
25K→30K
15.5 - 18.6 mi
Overall
26686
Males
18374
M45-49
18374
30K→35K
18.6 - 21.8 mi
Overall
26568
Males
17643
M45-49
17643
35K→40K
21.8 - 24.9 mi
Overall
30455
Males
19212
M45-49
19212
40K→Finish
24.9 - 26.2 mi
Overall
24620
Males
16059
M45-49
16059
Passing Analysis
No position changes recorded for this athlete.
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