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The Course
Half Splits
Wing's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 56:59 | 9:11 | 3.10 mi | 28:42 | 9:15 | +0:08 | |
15K | 1:27:36 | 9:24 | 3.11 mi | 30:37 | 9:52 | +0:37 | |
20K | 1:58:11 | 9:31 | 3.11 mi | 30:35 | 9:51 | -0:01 | |
Half(13.10 mi) | 2:05:05 | 9:33 | 0.67 mi | 6:54 | 10:17 | +0:26 | |
25K | 2:30:27 | 9:42 | 2.43 mi | 25:22 | 10:25 | +0:08 | |
30K | 3:04:17 | 9:54 | 3.11 mi | 33:50 | 10:54 | +0:29 | |
35K | 3:39:54 | 10:07 | 3.11 mi | 35:37 | 11:28 | +0:34 | |
40K | 4:15:40 | 10:18 | 3.10 mi | 35:46 | 11:31 | +0:03 | |
Finish(26.22 mi) | 4:30:30 | 10:20 | 1.37 mi | 14:50 | 10:53 | -0:38 |
See the rest of Wing's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:19 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
1:58:11
44% of race
Time at Steady Pace
32:16
12% of race
Time at Slower Pace
2:00:03
44% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28345 | 8201 | 8201 | 31414 | 9392 | 9392 |
| 10K | 3.10 mi | 28071+274 | 8109+92 | 8109+92 | 28077 | 8087 | 8087 |
| 15K | 3.11 mi | 29480-1409 | 8623-514 | 8623-514 | 31414 | 9392 | 9392 |
| 20K | 3.11 mi | 30234-754 | 8965-342 | 8965-342 | 32119 | 9886 | 9886 |
| Half(13.10 mi) | 0.67 mi | 30355-121 | 9023-58 | 9023-58 | 33031 | 10483 | 10483 |
| 25K | 2.43 mi | 30596-241 | 9210-187 | 9210-187 | 32660 | 10561 | 10561 |
| 30K | 3.11 mi | 30585+11 | 9389-179 | 9389-179 | 31950 | 10693 | 10693 |
| 35K | 3.11 mi | 30458+127 | 9593-204 | 9593-204 | 31410 | 11151 | 11151 |
| 40K | 3.10 mi | 30576-118 | 9865-272 | 9865-272 | 31798 | 11806 | 11806 |
| Finish(26.22 mi) | 1.37 mi | 30516+60 | 9922-57 | 9922-57 | 30535 | 11253 | 11253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31414
Females
9392
F45-49
9392
5K→10K
3.1 - 6.2 mi
Overall
28077
Females
8087
F45-49
8087
10K→15K
6.2 - 9.3 mi
Overall
31414
Females
9392
F45-49
9392
15K→20K
9.3 - 12.4 mi
Overall
32119
Females
9886
F45-49
9886
20K→Half
12.4 - 13.1 mi
Overall
33031
Females
10483
F45-49
10483
Half→25K
13.1 - 15.5 mi
Overall
32660
Females
10561
F45-49
10561
25K→30K
15.5 - 18.6 mi
Overall
31950
Females
10693
F45-49
10693
30K→35K
18.6 - 21.8 mi
Overall
31410
Females
11151
F45-49
11151
35K→40K
21.8 - 24.9 mi
Overall
31798
Females
11806
F45-49
11806
40K→Finish
24.9 - 26.2 mi
Overall
30535
Females
11253
F45-49
11253
Passing Analysis
No position changes recorded for this athlete.
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