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The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 59:09 | 9:32 | 3.10 mi | 29:51 | 9:37 | +0:11 | |
15K | 1:30:31 | 9:43 | 3.11 mi | 31:22 | 10:06 | +0:29 | |
20K | 2:01:00 | 9:45 | 3.11 mi | 30:29 | 9:49 | -0:17 | |
Half(13.10 mi) | 2:07:52 | 9:46 | 0.67 mi | 6:52 | 10:14 | +0:25 | |
25K | 2:32:24 | 9:49 | 2.43 mi | 24:32 | 10:05 | -0:09 | |
30K | 3:04:43 | 9:55 | 3.11 mi | 32:19 | 10:25 | +0:20 | |
35K | 3:37:43 | 10:01 | 3.11 mi | 33:00 | 10:38 | +0:13 | |
40K | 4:11:48 | 10:08 | 3.10 mi | 34:05 | 10:59 | +0:21 | |
Finish(26.22 mi) | 4:26:32 | 10:11 | 1.37 mi | 14:44 | 10:49 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:10 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
2:32:24
57% of race
Time at Steady Pace
1:54:08
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32512 | 22647 | 22647 | 33651 | 23236 | 23236 |
| 10K | 3.10 mi | 32546-34 | 22647 | 22647 | 32621 | 22667 | 22667 |
| 15K | 3.11 mi | 32877-331 | 22843-196 | 22843-196 | 33651 | 23236 | 23236 |
| 20K | 3.11 mi | 32472+405 | 22530+313 | 22530+313 | 31829 | 22031 | 22031 |
| Half(13.10 mi) | 0.67 mi | 32450+22 | 22494+36 | 22494+36 | 32474 | 22201 | 22201 |
| 25K | 2.43 mi | 31800+650 | 22016+478 | 22016+478 | 29898 | 20562 | 20562 |
| 30K | 3.11 mi | 30806+994 | 21289+727 | 21289+727 | 28422 | 19345 | 19345 |
| 35K | 3.11 mi | 29612+1194 | 20369+920 | 20369+920 | 25858 | 17274 | 17274 |
| 40K | 3.10 mi | 29142+470 | 19870+499 | 19870+499 | 27731 | 17719 | 17719 |
| Finish(26.22 mi) | 1.37 mi | 29094+48 | 19765+105 | 19765+105 | 29865 | 18876 | 18876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33651
Males
23236
M45-49
23236
5K→10K
3.1 - 6.2 mi
Overall
32621
Males
22667
M45-49
22667
10K→15K
6.2 - 9.3 mi
Overall
33651
Males
23236
M45-49
23236
15K→20K
9.3 - 12.4 mi
Overall
31829
Males
22031
M45-49
22031
20K→Half
12.4 - 13.1 mi
Overall
32474
Males
22201
M45-49
22201
Half→25K
13.1 - 15.5 mi
Overall
29898
Males
20562
M45-49
20562
25K→30K
15.5 - 18.6 mi
Overall
28422
Males
19345
M45-49
19345
30K→35K
18.6 - 21.8 mi
Overall
25858
Males
17274
M45-49
17274
35K→40K
21.8 - 24.9 mi
Overall
27731
Males
17719
M45-49
17719
40K→Finish
24.9 - 26.2 mi
Overall
29865
Males
18876
M45-49
18876
Passing Analysis
No position changes recorded for this athlete.
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