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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:07 | 9:23 | -0:02 | |
15K | 1:28:39 | 9:31 | 3.11 mi | 30:18 | 9:46 | +0:23 | |
20K | 1:58:49 | 9:34 | 3.11 mi | 30:10 | 9:43 | -0:03 | |
Half(13.10 mi) | 2:05:32 | 9:36 | 0.67 mi | 6:43 | 10:01 | +0:18 | |
25K | 2:29:46 | 9:39 | 2.43 mi | 24:14 | 9:57 | -0:04 | |
30K | 3:01:03 | 9:43 | 3.11 mi | 31:17 | 10:05 | +0:08 | |
35K | 3:33:59 | 9:51 | 3.11 mi | 32:56 | 10:37 | +0:32 | |
40K | 4:09:42 | 10:03 | 3.10 mi | 35:43 | 11:30 | +0:53 | |
Finish(26.22 mi) | 4:25:06 | 10:08 | 1.37 mi | 15:24 | 11:18 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:07 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
58:21
22% of race
Time at Steady Pace
2:02:42
46% of race
Time at Slower Pace
1:24:03
32% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32248 | 22496 | 22496 | 30477 | 21417 | 21417 |
| 10K | 3.10 mi | 31067+1181 | 21783+713 | 21783+713 | 29909 | 21089 | 21089 |
| 15K | 3.11 mi | 30814+253 | 21631+152 | 21631+152 | 30477 | 21417 | 21417 |
| 20K | 3.11 mi | 30725+89 | 21536+95 | 21536+95 | 30886 | 21510 | 21510 |
| Half(13.10 mi) | 0.67 mi | 30658+67 | 21482+54 | 21482+54 | 30486 | 21147 | 21147 |
| 25K | 2.43 mi | 30152+506 | 21090+392 | 21090+392 | 28966 | 20076 | 20076 |
| 30K | 3.11 mi | 29003+1149 | 20260+830 | 20260+830 | 26028 | 17998 | 17998 |
| 35K | 3.11 mi | 28108+895 | 19469+791 | 19469+791 | 25708 | 17205 | 17205 |
| 40K | 3.10 mi | 28423-315 | 19447+22 | 19447+22 | 31658 | 19865 | 19865 |
| Finish(26.22 mi) | 1.37 mi | 28617-194 | 19489-42 | 19489-42 | 34124 | 21134 | 21134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30477
Males
21417
M45-49
21417
5K→10K
3.1 - 6.2 mi
Overall
29909
Males
21089
M45-49
21089
10K→15K
6.2 - 9.3 mi
Overall
30477
Males
21417
M45-49
21417
15K→20K
9.3 - 12.4 mi
Overall
30886
Males
21510
M45-49
21510
20K→Half
12.4 - 13.1 mi
Overall
30486
Males
21147
M45-49
21147
Half→25K
13.1 - 15.5 mi
Overall
28966
Males
20076
M45-49
20076
25K→30K
15.5 - 18.6 mi
Overall
26028
Males
17998
M45-49
17998
30K→35K
18.6 - 21.8 mi
Overall
25708
Males
17205
M45-49
17205
35K→40K
21.8 - 24.9 mi
Overall
31658
Males
19865
M45-49
19865
40K→Finish
24.9 - 26.2 mi
Overall
34124
Males
21134
M45-49
21134
Passing Analysis
No position changes recorded for this athlete.
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