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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:38 | 3.11 mi | 23:40 | 7:38 | - | |
10K | 46:54 | 7:33 | 3.10 mi | 23:14 | 7:29 | -0:09 | |
15K | 1:10:52 | 7:37 | 3.11 mi | 23:58 | 7:43 | +0:14 | |
20K | 1:34:41 | 7:38 | 3.11 mi | 23:49 | 7:40 | -0:03 | |
Half(13.10 mi) | 1:40:32 | 7:41 | 0.67 mi | 5:51 | 8:44 | +1:04 | |
25K | 2:01:00 | 7:48 | 2.43 mi | 20:28 | 8:25 | -0:19 | |
30K | 2:27:26 | 7:55 | 3.11 mi | 26:26 | 8:31 | +0:06 | |
35K | 2:55:11 | 8:04 | 3.11 mi | 27:45 | 8:56 | +0:25 | |
40K | 3:24:36 | 8:14 | 3.10 mi | 29:25 | 9:29 | +0:33 | |
Finish(26.22 mi) | 3:36:57 | 8:17 | 1.37 mi | 12:21 | 9:04 | -0:25 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:17 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
1:34:41
44% of race
Time at Steady Pace
52:45
24% of race
Time at Slower Pace
1:09:31
32% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9980 | 8059 | 8059 | 8688 | 7199 | 7199 |
| 10K | 3.10 mi | 9011+969 | 7408+651 | 7408+651 | 8152 | 6843 | 6843 |
| 15K | 3.11 mi | 8838+173 | 7288+120 | 7288+120 | 8688 | 7199 | 7199 |
| 20K | 3.11 mi | 9009-171 | 7407-119 | 7407-119 | 9645 | 7848 | 7848 |
| Half(13.10 mi) | 0.67 mi | 9382-373 | 7654-247 | 7654-247 | 17623 | 13127 | 13127 |
| 25K | 2.43 mi | 10056-674 | 8080-426 | 8080-426 | 14947 | 11282 | 11282 |
| 30K | 3.11 mi | 10494-438 | 8309-229 | 8309-229 | 13186 | 9989 | 9989 |
| 35K | 3.11 mi | 11085-591 | 8639-330 | 8639-330 | 13835 | 10065 | 10065 |
| 40K | 3.10 mi | 11756-671 | 8973-334 | 8973-334 | 17119 | 11673 | 11673 |
| Finish(26.22 mi) | 1.37 mi | 11853-97 | 8988-15 | 8988-15 | 15382 | 10565 | 10565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8688
Males
7199
M40-44
7199
5K→10K
3.1 - 6.2 mi
Overall
8152
Males
6843
M40-44
6843
10K→15K
6.2 - 9.3 mi
Overall
8688
Males
7199
M40-44
7199
15K→20K
9.3 - 12.4 mi
Overall
9645
Males
7848
M40-44
7848
20K→Half
12.4 - 13.1 mi
Overall
17623
Males
13127
M40-44
13127
Half→25K
13.1 - 15.5 mi
Overall
14947
Males
11282
M40-44
11282
25K→30K
15.5 - 18.6 mi
Overall
13186
Males
9989
M40-44
9989
30K→35K
18.6 - 21.8 mi
Overall
13835
Males
10065
M40-44
10065
35K→40K
21.8 - 24.9 mi
Overall
17119
Males
11673
M40-44
11673
40K→Finish
24.9 - 26.2 mi
Overall
15382
Males
10565
M40-44
10565
Passing Analysis
No position changes recorded for this athlete.
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