Richard Lake

Bib: 26407 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:35/mi

58:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:53/mi

1:29:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:41/mi

1:59:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:57/mi

2:06:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:43/mi

2:29:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:08/mi

3:01:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:31/mi

3:34:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:45/mi

4:07:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:53/mi

4:22:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:189:39 /mi⚡ faster

2nd Half

2:15:5910:22 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	58:52	9:29	3.10 mi	29:44	9:35	+0:12
15K	1:29:33	9:37	3.11 mi	30:41	9:53	+0:18
20K	1:59:38	9:38	3.11 mi	30:05	9:41	-0:12
Half(13.10 mi)	2:06:18	9:39	0.67 mi	6:40	9:57	+0:16
25K	2:29:58	9:40	2.43 mi	23:40	9:43	-0:14
30K	3:01:25	9:44	3.11 mi	31:27	10:08	+0:25
35K	3:34:04	9:51	3.11 mi	32:39	10:31	+0:23
40K	4:07:27	9:58	3.10 mi	33:23	10:45	+0:14
Finish(26.22 mi)	4:22:17	10:01	1.37 mi	14:50	10:53	+0:08

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:01 /mi

Slowest Pace

10:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:25

69% of race

Time at Steady Pace

1:20:52

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	31857	22246	22246	31601	22086	22086
10K	3.10 mi	32017-160	22350-104	22350-104	32240	22450	22450
15K	3.11 mi	31818+199	22223+127	22223+127	31601	22086	22086
20K	3.11 mi	31369+449	21923+300	21923+300	30650	21381	21381
Half(13.10 mi)	0.67 mi	31216+153	21812+111	21812+111	29838	20792	20792
25K	2.43 mi	30270+946	21161+651	21161+651	27182	19075	19075
30K	3.11 mi	29204+1066	20376+785	20376+785	26407	18218	18218
35K	3.11 mi	28137+1067	19490+886	19490+886	25120	16862	16862
40K	3.10 mi	27660+477	18983+507	18983+507	26088	16839	16839
Finish(26.22 mi)	1.37 mi	27645+15	18911+72	18911+72	30499	19211	19211

19211

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing