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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 55:26 | 8:56 | 3.10 mi | 28:25 | 9:09 | +0:27 | |
15K | 1:25:38 | 9:12 | 3.11 mi | 30:12 | 9:44 | +0:35 | |
20K | 1:54:55 | 9:15 | 3.11 mi | 29:17 | 9:26 | -0:18 | |
Half(13.10 mi) | 2:01:19 | 9:16 | 0.67 mi | 6:24 | 9:33 | +0:07 | |
25K | 2:23:54 | 9:16 | 2.43 mi | 22:35 | 9:17 | -0:16 | |
30K | 2:52:40 | 9:16 | 3.11 mi | 28:46 | 9:16 | -0:01 | |
35K | 3:22:24 | 9:19 | 3.11 mi | 29:44 | 9:35 | +0:19 | |
40K | 3:51:34 | 9:20 | 3.10 mi | 29:10 | 9:24 | -0:11 | |
Finish(26.22 mi) | 4:04:11 | 9:20 | 1.37 mi | 12:37 | 9:16 | -0:08 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:19 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
3:04:15
75% of race
Time at Steady Pace
59:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22366 | 16331 | 16331 | 30181 | 21238 | 21238 |
| 10K | 3.10 mi | 24359-1993 | 17596-1265 | 17596-1265 | 26631 | 19022 | 19022 |
| 15K | 3.11 mi | 26626-2267 | 19056-1460 | 19056-1460 | 30181 | 21238 | 21238 |
| 20K | 3.11 mi | 27137-511 | 19368-312 | 19368-312 | 28426 | 20123 | 20123 |
| Half(13.10 mi) | 0.67 mi | 27084+53 | 19330+38 | 19330+38 | 26410 | 18763 | 18763 |
| 25K | 2.43 mi | 26179+905 | 18712+618 | 18712+618 | 23525 | 16841 | 16841 |
| 30K | 3.11 mi | 24604+1575 | 17613+1099 | 17613+1099 | 19736 | 14188 | 14188 |
| 35K | 3.11 mi | 23267+1337 | 16548+1065 | 16548+1065 | 18870 | 13222 | 13222 |
| 40K | 3.10 mi | 22036+1231 | 15580+968 | 15580+968 | 16520 | 11329 | 11329 |
| Finish(26.22 mi) | 1.37 mi | 21713+323 | 15329+251 | 15329+251 | 16997 | 11567 | 11567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30181
Males
21238
M40-44
21238
5K→10K
3.1 - 6.2 mi
Overall
26631
Males
19022
M40-44
19022
10K→15K
6.2 - 9.3 mi
Overall
30181
Males
21238
M40-44
21238
15K→20K
9.3 - 12.4 mi
Overall
28426
Males
20123
M40-44
20123
20K→Half
12.4 - 13.1 mi
Overall
26410
Males
18763
M40-44
18763
Half→25K
13.1 - 15.5 mi
Overall
23525
Males
16841
M40-44
16841
25K→30K
15.5 - 18.6 mi
Overall
19736
Males
14188
M40-44
14188
30K→35K
18.6 - 21.8 mi
Overall
18870
Males
13222
M40-44
13222
35K→40K
21.8 - 24.9 mi
Overall
16520
Males
11329
M40-44
11329
40K→Finish
24.9 - 26.2 mi
Overall
16997
Males
11567
M40-44
11567
Passing Analysis
No position changes recorded for this athlete.
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