Race Timeline
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The Course
Half Splits
Lara's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:18 | 12:59 | 3.11 mi | 40:18 | 12:59 | - | |
10K | 1:21:46 | 13:10 | 3.10 mi | 41:28 | 13:21 | +0:22 | |
15K | 2:06:17 | 13:33 | 3.11 mi | 44:31 | 14:20 | +0:59 | |
20K | 2:50:27 | 13:43 | 3.11 mi | 44:10 | 14:13 | -0:07 | |
Half(13.10 mi) | 2:59:42 | 13:44 | 0.67 mi | 9:15 | 13:48 | -0:25 | |
25K | 3:38:16 | 14:04 | 2.43 mi | 38:34 | 15:51 | +2:03 | |
30K | 4:38:15 | 14:56 | 3.11 mi | 59:59 | 19:19 | +3:28 | |
35K | 5:32:42 | 15:18 | 3.11 mi | 54:27 | 17:32 | -1:47 | |
40K | 6:21:00 | 15:20 | 3.10 mi | 48:18 | 15:33 | -1:59 | |
Finish(26.22 mi) | 6:39:28 | 15:15 | 1.37 mi | 18:28 | 13:33 | -2:00 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:59 /mi
Average Pace
15:15 /mi
Slowest Pace
19:19 /mi
Segments
Time at Faster Pace
1:21:46
20% of race
Time at Steady Pace
1:56:24
29% of race
Time at Slower Pace
3:21:18
50% of race
Average Pace: 15:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57083 | 24085 | 24085 | 56418 | 23688 | 23688 |
| 10K | 3.10 mi | 56669+414 | 23805+280 | 23805+280 | 56207 | 23521 | 23521 |
| 15K | 3.11 mi | 56607+62 | 23777+28 | 23777+28 | 56418 | 23688 | 23688 |
| 20K | 3.11 mi | 56308+299 | 23589+188 | 23589+188 | 55304 | 23037 | 23037 |
| Half(13.10 mi) | 0.67 mi | 56171+137 | 23509+80 | 23509+80 | 52999 | 21770 | 21770 |
| 25K | 2.43 mi | 56127+44 | 23495+14 | 23495+14 | 55677 | 23383 | 23383 |
| 30K | 3.11 mi | 57150-1023 | 24241-746 | 24241-746 | 58985 | 25608 | 25608 |
| 35K | 3.11 mi | 57251-101 | 24338-97 | 24338-97 | 57014 | 24494 | 24494 |
| 40K | 3.10 mi | 57030+221 | 24213+125 | 24213+125 | 54240 | 22989 | 22989 |
| Finish(26.22 mi) | 1.37 mi | 56809+221 | 24082+131 | 24082+131 | 49291 | 20382 | 20382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56418
Females
23688
F55-59
23688
5K→10K
3.1 - 6.2 mi
Overall
56207
Females
23521
F55-59
23521
10K→15K
6.2 - 9.3 mi
Overall
56418
Females
23688
F55-59
23688
15K→20K
9.3 - 12.4 mi
Overall
55304
Females
23037
F55-59
23037
20K→Half
12.4 - 13.1 mi
Overall
52999
Females
21770
F55-59
21770
Half→25K
13.1 - 15.5 mi
Overall
55677
Females
23383
F55-59
23383
25K→30K
15.5 - 18.6 mi
Overall
58985
Females
25608
F55-59
25608
30K→35K
18.6 - 21.8 mi
Overall
57014
Females
24494
F55-59
24494
35K→40K
21.8 - 24.9 mi
Overall
54240
Females
22989
F55-59
22989
40K→Finish
24.9 - 26.2 mi
Overall
49291
Females
20382
F55-59
20382
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #57083 |
| 5K → 10K | 219633+414 | #57083 → #56669 |
| 10K → 15K | 256318+62 | #56669 → #56607 |
| 15K → 20K | 150449+299 | #56607 → #56308 |
| 20K → Half | 17154+137 | #56308 → #56171 |
| Half → 25K | 241285+44 | #56171 → #56127 |
| 25K → 30K | 106643-1023 | #56127 → #57150 |
| 30K → 35K | 19998-101 | #57150 → #57251 |
| 35K → 40K | 32253+221 | #57251 → #57030 |
| 40K → Finish | 5226+221 | #57030 → #56809 |
| TOTALS | 21852459+274 | #57083 → #56809 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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