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The Course
Half Splits
Nic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:05:29 | 10:33 | 3.10 mi | 33:13 | 10:42 | +0:18 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 33:35 | 10:49 | +0:07 | |
20K | 2:12:11 | 10:39 | 3.11 mi | 33:07 | 10:40 | -0:09 | |
Half(13.10 mi) | 2:19:37 | 10:40 | 0.67 mi | 7:26 | 11:05 | +0:25 | |
25K | 2:46:52 | 10:45 | 2.43 mi | 27:15 | 11:12 | +0:07 | |
30K | 3:26:01 | 11:04 | 3.11 mi | 39:09 | 12:37 | +1:25 | |
35K | 4:05:43 | 11:18 | 3.11 mi | 39:42 | 12:47 | +0:10 | |
40K | 4:44:52 | 11:28 | 3.10 mi | 39:09 | 12:37 | -0:10 | |
Finish(26.22 mi) | 5:01:18 | 11:30 | 1.37 mi | 16:26 | 12:03 | -0:34 |
See the rest of Nic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:30 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:38:36
33% of race
Time at Steady Pace
1:08:16
23% of race
Time at Slower Pace
2:14:26
45% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42766 | 14946 | 14946 | 40075 | 13571 | 13571 |
| 10K | 3.10 mi | 42736+30 | 14899+47 | 14899+47 | 42981 | 15083 | 15083 |
| 15K | 3.11 mi | 41662+1074 | 14336+563 | 14336+563 | 40075 | 13571 | 13571 |
| 20K | 3.11 mi | 40871+791 | 13994+342 | 13994+342 | 39170 | 13397 | 13397 |
| Half(13.10 mi) | 0.67 mi | 40761+110 | 13968+26 | 13968+26 | 39696 | 13902 | 13902 |
| 25K | 2.43 mi | 40107+654 | 13764+204 | 13764+204 | 38206 | 13346 | 13346 |
| 30K | 3.11 mi | 40538-431 | 14193-429 | 14193-429 | 42379 | 15988 | 15988 |
| 35K | 3.11 mi | 40386+152 | 14347-154 | 14347-154 | 39592 | 15156 | 15156 |
| 40K | 3.10 mi | 40407-21 | 14535-188 | 14535-188 | 39708 | 15595 | 15595 |
| Finish(26.22 mi) | 1.37 mi | 40470-63 | 14601-66 | 14601-66 | 40157 | 15723 | 15723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40075
Females
13571
F18-39
13571
5K→10K
3.1 - 6.2 mi
Overall
42981
Females
15083
F18-39
15083
10K→15K
6.2 - 9.3 mi
Overall
40075
Females
13571
F18-39
13571
15K→20K
9.3 - 12.4 mi
Overall
39170
Females
13397
F18-39
13397
20K→Half
12.4 - 13.1 mi
Overall
39696
Females
13902
F18-39
13902
Half→25K
13.1 - 15.5 mi
Overall
38206
Females
13346
F18-39
13346
25K→30K
15.5 - 18.6 mi
Overall
42379
Females
15988
F18-39
15988
30K→35K
18.6 - 21.8 mi
Overall
39592
Females
15156
F18-39
15156
35K→40K
21.8 - 24.9 mi
Overall
39708
Females
15595
F18-39
15595
40K→Finish
24.9 - 26.2 mi
Overall
40157
Females
15723
F18-39
15723
Passing Analysis
No position changes recorded for this athlete.
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