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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:03:36 | 10:15 | 3.10 mi | 32:14 | 10:23 | +0:17 | |
15K | 1:37:09 | 10:26 | 3.11 mi | 33:33 | 10:48 | +0:25 | |
20K | 2:12:05 | 10:38 | 3.11 mi | 34:56 | 11:15 | +0:27 | |
Half(13.10 mi) | 2:19:52 | 10:41 | 0.67 mi | 7:47 | 11:36 | +0:21 | |
25K | 3:05:33 | 11:57 | 2.43 mi | 45:41 | 18:46 | +7:10 | |
30K | 4:03:09 | 13:03 | 3.11 mi | 57:36 | 18:33 | -0:13 | |
35K | 4:58:45 | 13:45 | 3.11 mi | 55:36 | 17:54 | -0:39 | |
40K | 5:49:48 | 14:05 | 3.10 mi | 51:03 | 16:26 | -1:28 | |
Finish(26.22 mi) | 6:11:35 | 14:11 | 1.37 mi | 21:47 | 15:59 | -0:27 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
14:11 /mi
Slowest Pace
18:46 /mi
Segments
Time at Faster Pace
2:19:52
38% of race
Time at Steady Pace
1:12:50
20% of race
Time at Slower Pace
2:38:53
43% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39741 | 13279 | 13279 | 39998 | 13531 | 13531 |
| 10K | 3.10 mi | 39831-90 | 13323-44 | 13323-44 | 40116 | 13524 | 13524 |
| 15K | 3.11 mi | 39779+52 | 13336-13 | 13336-13 | 39998 | 13531 | 13531 |
| 20K | 3.11 mi | 40794-1015 | 13949-613 | 13949-613 | 43535 | 15795 | 15795 |
| Half(13.10 mi) | 0.67 mi | 40919-125 | 14053-104 | 14053-104 | 43415 | 16004 | 16004 |
| 25K | 2.43 mi | 48460-7541 | 18520-4467 | 18520-4467 | 58626 | 25292 | 25292 |
| 30K | 3.11 mi | 52043-3583 | 20905-2385 | 20905-2385 | 58537 | 25303 | 25303 |
| 35K | 3.11 mi | 53397-1354 | 21852-947 | 21852-947 | 57511 | 24776 | 24776 |
| 40K | 3.10 mi | 54034-637 | 22294-442 | 22294-442 | 56190 | 24066 | 24066 |
| Finish(26.22 mi) | 1.37 mi | 54242-208 | 22435-141 | 22435-141 | 56383 | 24194 | 24194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39998
Females
13531
F50-54
13531
5K→10K
3.1 - 6.2 mi
Overall
40116
Females
13524
F50-54
13524
10K→15K
6.2 - 9.3 mi
Overall
39998
Females
13531
F50-54
13531
15K→20K
9.3 - 12.4 mi
Overall
43535
Females
15795
F50-54
15795
20K→Half
12.4 - 13.1 mi
Overall
43415
Females
16004
F50-54
16004
Half→25K
13.1 - 15.5 mi
Overall
58626
Females
25292
F50-54
25292
25K→30K
15.5 - 18.6 mi
Overall
58537
Females
25303
F50-54
25303
30K→35K
18.6 - 21.8 mi
Overall
57511
Females
24776
F50-54
24776
35K→40K
21.8 - 24.9 mi
Overall
56190
Females
24066
F50-54
24066
40K→Finish
24.9 - 26.2 mi
Overall
56383
Females
24194
F50-54
24194
Passing Analysis
No position changes recorded for this athlete.
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