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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:35 | 9:17 | 3.10 mi | 28:53 | 9:18 | +0:03 | |
15K | 1:26:59 | 9:20 | 3.11 mi | 29:24 | 9:28 | +0:10 | |
20K | 1:58:55 | 9:35 | 3.11 mi | 31:56 | 10:17 | +0:49 | |
Half(13.10 mi) | 2:06:40 | 9:41 | 0.67 mi | 7:45 | 11:33 | +1:16 | |
25K | 2:33:17 | 9:53 | 2.43 mi | 26:37 | 10:56 | -0:37 | |
30K | 3:12:14 | 10:19 | 3.11 mi | 38:57 | 12:33 | +1:37 | |
35K | 3:52:08 | 10:41 | 3.11 mi | 39:54 | 12:51 | +0:18 | |
40K | 4:34:45 | 11:04 | 3.10 mi | 42:37 | 13:44 | +0:53 | |
Finish(26.22 mi) | 4:54:18 | 11:14 | 1.37 mi | 19:33 | 14:21 | +0:37 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:14 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:58:55
40% of race
Time at Steady Pace
34:22
12% of race
Time at Slower Pace
2:21:01
48% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30215 | 21275 | 21275 | 27403 | 19570 | 19570 |
| 10K | 3.10 mi | 29518+697 | 20819+456 | 20819+456 | 28893 | 20457 | 20457 |
| 15K | 3.11 mi | 28655+863 | 20319+500 | 20319+500 | 27403 | 19570 | 19570 |
| 20K | 3.11 mi | 30807-2152 | 21588-1269 | 21588-1269 | 36032 | 24202 | 24202 |
| Half(13.10 mi) | 0.67 mi | 31516-709 | 21990-402 | 21990-402 | 42935 | 27167 | 27167 |
| 25K | 2.43 mi | 32366-850 | 22338-348 | 22338-348 | 36495 | 23981 | 23981 |
| 30K | 3.11 mi | 34498-2132 | 23303-965 | 23303-965 | 42019 | 26170 | 26170 |
| 35K | 3.11 mi | 35571-1073 | 23626-323 | 23626-323 | 39930 | 24559 | 24559 |
| 40K | 3.10 mi | 37244-1673 | 24285-659 | 24285-659 | 46613 | 27545 | 27545 |
| Finish(26.22 mi) | 1.37 mi | 38331-1087 | 24744-459 | 24744-459 | 52466 | 30312 | 30312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27403
Males
19570
M18-39
19570
5K→10K
3.1 - 6.2 mi
Overall
28893
Males
20457
M18-39
20457
10K→15K
6.2 - 9.3 mi
Overall
27403
Males
19570
M18-39
19570
15K→20K
9.3 - 12.4 mi
Overall
36032
Males
24202
M18-39
24202
20K→Half
12.4 - 13.1 mi
Overall
42935
Males
27167
M18-39
27167
Half→25K
13.1 - 15.5 mi
Overall
36495
Males
23981
M18-39
23981
25K→30K
15.5 - 18.6 mi
Overall
42019
Males
26170
M18-39
26170
30K→35K
18.6 - 21.8 mi
Overall
39930
Males
24559
M18-39
24559
35K→40K
21.8 - 24.9 mi
Overall
46613
Males
27545
M18-39
27545
40K→Finish
24.9 - 26.2 mi
Overall
52466
Males
30312
M18-39
30312
Passing Analysis
No position changes recorded for this athlete.
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