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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:32 | 8:57 | 3.10 mi | 27:59 | 9:01 | +0:08 | |
15K | 1:24:35 | 9:05 | 3.11 mi | 29:03 | 9:22 | +0:21 | |
20K | 1:53:25 | 9:08 | 3.11 mi | 28:50 | 9:17 | -0:05 | |
Half(13.10 mi) | 1:59:55 | 9:10 | 0.67 mi | 6:30 | 9:42 | +0:25 | |
25K | 2:25:57 | 9:24 | 2.43 mi | 26:02 | 10:42 | +1:00 | |
30K | 2:58:32 | 9:35 | 3.11 mi | 32:35 | 10:30 | -0:12 | |
35K | 3:34:09 | 9:51 | 3.11 mi | 35:37 | 11:28 | +0:58 | |
40K | 4:15:00 | 10:16 | 3.10 mi | 40:51 | 13:09 | +1:41 | |
Finish(26.22 mi) | 4:32:10 | 10:24 | 1.37 mi | 17:10 | 12:36 | -0:33 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:23 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:59:55
44% of race
Time at Steady Pace
58:37
22% of race
Time at Slower Pace
1:33:38
34% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24806 | 17906 | 17906 | 25983 | 18698 | 18698 |
| 10K | 3.10 mi | 24606+200 | 17760+146 | 17760+146 | 24622 | 17770 | 17770 |
| 15K | 3.11 mi | 24935-329 | 18009-249 | 18009-249 | 25983 | 18698 | 18698 |
| 20K | 3.11 mi | 25445-510 | 18311-302 | 18311-302 | 26990 | 19248 | 19248 |
| Half(13.10 mi) | 0.67 mi | 25622-177 | 18412-101 | 18412-101 | 27844 | 19648 | 19648 |
| 25K | 2.43 mi | 27702-2080 | 19647-1235 | 19647-1235 | 34726 | 23091 | 23091 |
| 30K | 3.11 mi | 27772-70 | 19506+141 | 19506+141 | 29031 | 19676 | 19676 |
| 35K | 3.11 mi | 28184-412 | 19517-11 | 19517-11 | 31400 | 20213 | 20213 |
| 40K | 3.10 mi | 30325-2141 | 20542-1025 | 20542-1025 | 43265 | 25908 | 25908 |
| Finish(26.22 mi) | 1.37 mi | 31080-755 | 20871-329 | 20871-329 | 43920 | 26293 | 26293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25983
Males
18698
M40-44
18698
5K→10K
3.1 - 6.2 mi
Overall
24622
Males
17770
M40-44
17770
10K→15K
6.2 - 9.3 mi
Overall
25983
Males
18698
M40-44
18698
15K→20K
9.3 - 12.4 mi
Overall
26990
Males
19248
M40-44
19248
20K→Half
12.4 - 13.1 mi
Overall
27844
Males
19648
M40-44
19648
Half→25K
13.1 - 15.5 mi
Overall
34726
Males
23091
M40-44
23091
25K→30K
15.5 - 18.6 mi
Overall
29031
Males
19676
M40-44
19676
30K→35K
18.6 - 21.8 mi
Overall
31400
Males
20213
M40-44
20213
35K→40K
21.8 - 24.9 mi
Overall
43265
Males
25908
M40-44
25908
40K→Finish
24.9 - 26.2 mi
Overall
43920
Males
26293
M40-44
26293
Passing Analysis
No position changes recorded for this athlete.
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