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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 29:29 | 9:30 | +0:21 | |
15K | 1:27:47 | 9:26 | 3.11 mi | 29:54 | 9:38 | +0:08 | |
20K | 1:57:39 | 9:29 | 3.11 mi | 29:52 | 9:37 | -0:01 | |
Half(13.10 mi) | 2:04:20 | 9:30 | 0.67 mi | 6:41 | 9:58 | +0:21 | |
25K | 2:28:24 | 9:34 | 2.43 mi | 24:04 | 9:53 | -0:05 | |
30K | 3:01:03 | 9:43 | 3.11 mi | 32:39 | 10:31 | +0:38 | |
35K | 3:34:39 | 9:53 | 3.11 mi | 33:36 | 10:49 | +0:18 | |
40K | 4:07:56 | 9:59 | 3.10 mi | 33:17 | 10:43 | -0:06 | |
Finish(26.22 mi) | 4:22:55 | 10:03 | 1.37 mi | 14:59 | 11:00 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:02 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:57:39
45% of race
Time at Steady Pace
30:45
12% of race
Time at Slower Pace
1:54:31
44% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28890 | 20446 | 20446 | 29241 | 20686 | 20686 |
| 10K | 3.10 mi | 30130-1240 | 21194-748 | 21194-748 | 31349 | 21918 | 21918 |
| 15K | 3.11 mi | 29719+411 | 20964+230 | 20964+230 | 29241 | 20686 | 20686 |
| 20K | 3.11 mi | 29776-57 | 20978-14 | 20978-14 | 30067 | 21060 | 21060 |
| Half(13.10 mi) | 0.67 mi | 29760+16 | 20941+37 | 20941+37 | 30044 | 20901 | 20901 |
| 25K | 2.43 mi | 29343+417 | 20609+332 | 20609+332 | 28450 | 19801 | 19801 |
| 30K | 3.11 mi | 29002+341 | 20259+350 | 20259+350 | 29182 | 19748 | 19748 |
| 35K | 3.11 mi | 28375+627 | 19636+623 | 19636+623 | 27073 | 17928 | 17928 |
| 40K | 3.10 mi | 27816+559 | 19084+552 | 19084+552 | 25838 | 16701 | 16701 |
| Finish(26.22 mi) | 1.37 mi | 27864-48 | 19037+47 | 19037+47 | 31396 | 19700 | 19700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29241
Males
20686
M50-54
20686
5K→10K
3.1 - 6.2 mi
Overall
31349
Males
21918
M50-54
21918
10K→15K
6.2 - 9.3 mi
Overall
29241
Males
20686
M50-54
20686
15K→20K
9.3 - 12.4 mi
Overall
30067
Males
21060
M50-54
21060
20K→Half
12.4 - 13.1 mi
Overall
30044
Males
20901
M50-54
20901
Half→25K
13.1 - 15.5 mi
Overall
28450
Males
19801
M50-54
19801
25K→30K
15.5 - 18.6 mi
Overall
29182
Males
19748
M50-54
19748
30K→35K
18.6 - 21.8 mi
Overall
27073
Males
17928
M50-54
17928
35K→40K
21.8 - 24.9 mi
Overall
25838
Males
16701
M50-54
16701
40K→Finish
24.9 - 26.2 mi
Overall
31396
Males
19700
M50-54
19700
Passing Analysis
No position changes recorded for this athlete.
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