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The Course
Half Splits
Rhiannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 47:14 | 7:37 | 3.10 mi | 23:17 | 7:30 | -0:13 | |
15K | 1:11:36 | 7:41 | 3.11 mi | 24:22 | 7:51 | +0:21 | |
20K | 1:36:04 | 7:44 | 3.11 mi | 24:28 | 7:53 | +0:02 | |
Half(13.10 mi) | 1:41:31 | 7:46 | 0.67 mi | 5:27 | 8:08 | +0:15 | |
25K | 2:01:30 | 7:50 | 2.43 mi | 19:59 | 8:13 | +0:05 | |
30K | 2:30:57 | 8:06 | 3.11 mi | 29:27 | 9:29 | +1:16 | |
35K | 3:03:28 | 8:27 | 3.11 mi | 32:31 | 10:28 | +0:59 | |
40K | 3:37:34 | 8:46 | 3.10 mi | 34:06 | 10:59 | +0:31 | |
Finish(26.22 mi) | 3:50:52 | 8:49 | 1.37 mi | 13:18 | 9:46 | -1:13 |
See the rest of Rhiannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:49 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
23:17
10% of race
Time at Steady Pace
1:38:13
43% of race
Time at Slower Pace
1:49:22
47% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10881 | 2191 | 2191 | 9625 | 1792 | 1792 |
| 10K | 3.10 mi | 9439+1442 | 1739+452 | 1739+452 | 8291 | 1358 | 1358 |
| 15K | 3.11 mi | 9501-62 | 1755-16 | 1755-16 | 9625 | 1792 | 1792 |
| 20K | 3.11 mi | 9894-393 | 1896-141 | 1896-141 | 11635 | 2455 | 2455 |
| Half(13.10 mi) | 0.67 mi | 9976-82 | 1928-32 | 1928-32 | 12065 | 2590 | 2590 |
| 25K | 2.43 mi | 10365-389 | 2072-144 | 2072-144 | 13247 | 3054 | 3054 |
| 30K | 3.11 mi | 12470-2105 | 2826-754 | 2826-754 | 21731 | 6256 | 6256 |
| 35K | 3.11 mi | 14567-2097 | 3627-801 | 3627-801 | 24847 | 8112 | 8112 |
| 40K | 3.10 mi | 16456-1889 | 4397-770 | 4397-770 | 27775 | 9992 | 9992 |
| Finish(26.22 mi) | 1.37 mi | 16622-166 | 4496-99 | 4496-99 | 21006 | 7005 | 7005 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9625
Females
1792
F45-49
1792
5K→10K
3.1 - 6.2 mi
Overall
8291
Females
1358
F45-49
1358
10K→15K
6.2 - 9.3 mi
Overall
9625
Females
1792
F45-49
1792
15K→20K
9.3 - 12.4 mi
Overall
11635
Females
2455
F45-49
2455
20K→Half
12.4 - 13.1 mi
Overall
12065
Females
2590
F45-49
2590
Half→25K
13.1 - 15.5 mi
Overall
13247
Females
3054
F45-49
3054
25K→30K
15.5 - 18.6 mi
Overall
21731
Females
6256
F45-49
6256
30K→35K
18.6 - 21.8 mi
Overall
24847
Females
8112
F45-49
8112
35K→40K
21.8 - 24.9 mi
Overall
27775
Females
9992
F45-49
9992
40K→Finish
24.9 - 26.2 mi
Overall
21006
Females
7005
F45-49
7005
Passing Analysis
No position changes recorded for this athlete.
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