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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:51 | 9:18 | +0:05 | |
15K | 1:28:13 | 9:28 | 3.11 mi | 30:47 | 9:55 | +0:37 | |
20K | 1:58:19 | 9:32 | 3.11 mi | 30:06 | 9:42 | -0:13 | |
Half(13.10 mi) | 2:04:51 | 9:32 | 0.67 mi | 6:32 | 9:45 | +0:03 | |
25K | 2:29:03 | 9:36 | 2.43 mi | 24:12 | 9:57 | +0:12 | |
30K | 3:00:43 | 9:42 | 3.11 mi | 31:40 | 10:12 | +0:15 | |
35K | 3:32:25 | 9:47 | 3.11 mi | 31:42 | 10:13 | +0:01 | |
40K | 4:04:14 | 9:50 | 3.10 mi | 31:49 | 10:15 | +0:02 | |
Finish(26.22 mi) | 4:17:45 | 9:51 | 1.37 mi | 13:31 | 9:55 | -0:20 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:50 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
2:42:34
63% of race
Time at Steady Pace
1:35:11
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29697 | 8719 | 8719 | 31955 | 9635 | 9635 |
| 10K | 3.10 mi | 29215+482 | 8550+169 | 8550+169 | 28769 | 8358 | 8358 |
| 15K | 3.11 mi | 30272-1057 | 8931-381 | 8931-381 | 31955 | 9635 | 9635 |
| 20K | 3.11 mi | 30349-77 | 9014-83 | 9014-83 | 30720 | 9254 | 9254 |
| Half(13.10 mi) | 0.67 mi | 30188+161 | 8963+51 | 8963+51 | 28309 | 8350 | 8350 |
| 25K | 2.43 mi | 29718+470 | 8849+114 | 8849+114 | 28873 | 8803 | 8803 |
| 30K | 3.11 mi | 28830+888 | 8645+204 | 8645+204 | 26920 | 8374 | 8374 |
| 35K | 3.11 mi | 27443+1387 | 8341+304 | 8341+304 | 23192 | 7367 | 7367 |
| 40K | 3.10 mi | 26451+992 | 8150+191 | 8150+191 | 22577 | 7640 | 7640 |
| Finish(26.22 mi) | 1.37 mi | 26096+355 | 8082+68 | 8082+68 | 22332 | 7550 | 7550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31955
Females
9635
F45-49
9635
5K→10K
3.1 - 6.2 mi
Overall
28769
Females
8358
F45-49
8358
10K→15K
6.2 - 9.3 mi
Overall
31955
Females
9635
F45-49
9635
15K→20K
9.3 - 12.4 mi
Overall
30720
Females
9254
F45-49
9254
20K→Half
12.4 - 13.1 mi
Overall
28309
Females
8350
F45-49
8350
Half→25K
13.1 - 15.5 mi
Overall
28873
Females
8803
F45-49
8803
25K→30K
15.5 - 18.6 mi
Overall
26920
Females
8374
F45-49
8374
30K→35K
18.6 - 21.8 mi
Overall
23192
Females
7367
F45-49
7367
35K→40K
21.8 - 24.9 mi
Overall
22577
Females
7640
F45-49
7640
40K→Finish
24.9 - 26.2 mi
Overall
22332
Females
7550
F45-49
7550
Passing Analysis
No position changes recorded for this athlete.
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