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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:38 | 9:13 | -0:08 | |
15K | 1:27:45 | 9:25 | 3.11 mi | 30:05 | 9:41 | +0:28 | |
20K | 1:57:31 | 9:28 | 3.11 mi | 29:46 | 9:35 | -0:06 | |
Half(13.10 mi) | 2:04:23 | 9:30 | 0.67 mi | 6:52 | 10:14 | +0:39 | |
25K | 2:30:52 | 9:43 | 2.43 mi | 26:29 | 10:53 | +0:39 | |
30K | 3:07:28 | 10:04 | 3.11 mi | 36:36 | 11:47 | +0:54 | |
35K | 3:45:53 | 10:24 | 3.11 mi | 38:25 | 12:22 | +0:35 | |
40K | 4:24:13 | 10:38 | 3.10 mi | 38:20 | 12:21 | -0:01 | |
Finish(26.22 mi) | 4:40:53 | 10:44 | 1.37 mi | 16:40 | 12:14 | -0:07 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:43 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:04:23
44% of race
Time at Steady Pace
26:29
9% of race
Time at Slower Pace
2:10:01
46% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31560 | 9462 | 9462 | 29866 | 8778 | 8778 |
| 10K | 3.10 mi | 29691+1869 | 8737+725 | 8737+725 | 27752 | 7989 | 7989 |
| 15K | 3.11 mi | 29689+2 | 8708+29 | 8708+29 | 29866 | 8778 | 8778 |
| 20K | 3.11 mi | 29666+23 | 8723-15 | 8723-15 | 29813 | 8860 | 8860 |
| Half(13.10 mi) | 0.67 mi | 29790-124 | 8800-77 | 8800-77 | 32659 | 10328 | 10328 |
| 25K | 2.43 mi | 30864-1074 | 9325-525 | 9325-525 | 36158 | 12291 | 12291 |
| 30K | 3.11 mi | 32163-1299 | 10090-765 | 10090-765 | 37710 | 13577 | 13577 |
| 35K | 3.11 mi | 33033-870 | 10742-652 | 10742-652 | 37086 | 13889 | 13889 |
| 40K | 3.10 mi | 33649-616 | 11253-511 | 11253-511 | 37859 | 14712 | 14712 |
| Finish(26.22 mi) | 1.37 mi | 34017-368 | 11478-225 | 11478-225 | 41403 | 16295 | 16295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29866
Females
8778
F50-54
8778
5K→10K
3.1 - 6.2 mi
Overall
27752
Females
7989
F50-54
7989
10K→15K
6.2 - 9.3 mi
Overall
29866
Females
8778
F50-54
8778
15K→20K
9.3 - 12.4 mi
Overall
29813
Females
8860
F50-54
8860
20K→Half
12.4 - 13.1 mi
Overall
32659
Females
10328
F50-54
10328
Half→25K
13.1 - 15.5 mi
Overall
36158
Females
12291
F50-54
12291
25K→30K
15.5 - 18.6 mi
Overall
37710
Females
13577
F50-54
13577
30K→35K
18.6 - 21.8 mi
Overall
37086
Females
13889
F50-54
13889
35K→40K
21.8 - 24.9 mi
Overall
37859
Females
14712
F50-54
14712
40K→Finish
24.9 - 26.2 mi
Overall
41403
Females
16295
F50-54
16295
Passing Analysis
No position changes recorded for this athlete.
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