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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:38 | 10:15 | 3.10 mi | 32:00 | 10:18 | +0:07 | |
15K | 1:36:44 | 10:23 | 3.11 mi | 33:06 | 10:40 | +0:22 | |
20K | 2:09:04 | 10:24 | 3.11 mi | 32:20 | 10:25 | -0:15 | |
Half(13.10 mi) | 2:16:12 | 10:24 | 0.67 mi | 7:08 | 10:38 | +0:13 | |
25K | 2:41:50 | 10:26 | 2.43 mi | 25:38 | 10:32 | -0:06 | |
30K | 3:16:05 | 10:32 | 3.11 mi | 34:15 | 11:02 | +0:30 | |
35K | 3:54:54 | 10:49 | 3.11 mi | 38:49 | 12:30 | +1:28 | |
40K | 4:29:41 | 10:52 | 3.10 mi | 34:47 | 11:12 | -1:18 | |
Finish(26.22 mi) | 4:44:19 | 10:52 | 1.37 mi | 14:38 | 10:44 | -0:28 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:51 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:03:38
22% of race
Time at Steady Pace
1:52:50
40% of race
Time at Slower Pace
1:47:51
38% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40693 | 13781 | 13781 | 38760 | 12878 | 12878 |
| 10K | 3.10 mi | 39877+816 | 13342+439 | 13342+439 | 39404 | 13144 | 13144 |
| 15K | 3.11 mi | 39352+525 | 13121+221 | 13121+221 | 38760 | 12878 | 12878 |
| 20K | 3.11 mi | 38647+705 | 12820+301 | 12820+301 | 37099 | 12312 | 12312 |
| Half(13.10 mi) | 0.67 mi | 38433+214 | 12745+75 | 12745+75 | 36094 | 11994 | 11994 |
| 25K | 2.43 mi | 37397+1036 | 12378+367 | 12378+367 | 33578 | 11008 | 11008 |
| 30K | 3.11 mi | 36380+1017 | 12054+324 | 12054+324 | 32840 | 11121 | 11121 |
| 35K | 3.11 mi | 36629-249 | 12389-335 | 12389-335 | 37902 | 14296 | 14296 |
| 40K | 3.10 mi | 35547+1082 | 12079+310 | 12079+310 | 29387 | 10706 | 10706 |
| Finish(26.22 mi) | 1.37 mi | 35140+407 | 11978+101 | 11978+101 | 29234 | 10642 | 10642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38760
Females
12878
F45-49
12878
5K→10K
3.1 - 6.2 mi
Overall
39404
Females
13144
F45-49
13144
10K→15K
6.2 - 9.3 mi
Overall
38760
Females
12878
F45-49
12878
15K→20K
9.3 - 12.4 mi
Overall
37099
Females
12312
F45-49
12312
20K→Half
12.4 - 13.1 mi
Overall
36094
Females
11994
F45-49
11994
Half→25K
13.1 - 15.5 mi
Overall
33578
Females
11008
F45-49
11008
25K→30K
15.5 - 18.6 mi
Overall
32840
Females
11121
F45-49
11121
30K→35K
18.6 - 21.8 mi
Overall
37902
Females
14296
F45-49
14296
35K→40K
21.8 - 24.9 mi
Overall
29387
Females
10706
F45-49
10706
40K→Finish
24.9 - 26.2 mi
Overall
29234
Females
10642
F45-49
10642
Passing Analysis
No position changes recorded for this athlete.
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