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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 47:56 | 7:43 | 3.10 mi | 24:04 | 7:45 | +0:04 | |
15K | 1:12:17 | 7:46 | 3.11 mi | 24:21 | 7:51 | +0:06 | |
20K | 1:36:09 | 7:45 | 3.11 mi | 23:52 | 7:41 | -0:10 | |
Half(13.10 mi) | 1:41:30 | 7:45 | 0.67 mi | 5:21 | 7:59 | +0:18 | |
25K | 2:02:14 | 7:53 | 2.43 mi | 20:44 | 8:31 | +0:32 | |
30K | 2:29:12 | 8:01 | 3.11 mi | 26:58 | 8:41 | +0:10 | |
35K | 2:58:28 | 8:13 | 3.11 mi | 29:16 | 9:26 | +0:45 | |
40K | 3:44:41 | 9:03 | 3.10 mi | 46:13 | 14:53 | +5:27 | |
Finish(26.22 mi) | 4:01:06 | 9:13 | 1.37 mi | 16:25 | 12:03 | -2:50 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:12 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:28
74% of race
Time at Slower Pace
1:02:38
26% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10616 | 8507 | 8507 | 9587 | 7805 | 7805 |
| 10K | 3.10 mi | 10413+203 | 8353+154 | 8353+154 | 10314 | 8283 | 8283 |
| 15K | 3.11 mi | 10097+316 | 8139+214 | 8139+214 | 9587 | 7805 | 7805 |
| 20K | 3.11 mi | 9943+154 | 8024+115 | 8024+115 | 9792 | 7943 | 7943 |
| Half(13.10 mi) | 0.67 mi | 9957-14 | 8032-8 | 8032-8 | 10528 | 8440 | 8440 |
| 25K | 2.43 mi | 10782-825 | 8543-511 | 8543-511 | 15862 | 11911 | 11911 |
| 30K | 3.11 mi | 11478-696 | 8983-440 | 8983-440 | 14637 | 10932 | 10932 |
| 35K | 3.11 mi | 12463-985 | 9547-564 | 9547-564 | 17707 | 12517 | 12517 |
| 40K | 3.10 mi | 19242-6779 | 13837-4290 | 13837-4290 | 52124 | 30179 | 30179 |
| Finish(26.22 mi) | 1.37 mi | 20747-1505 | 14734-897 | 14734-897 | 40003 | 24293 | 24293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9587
Males
7805
M50-54
7805
5K→10K
3.1 - 6.2 mi
Overall
10314
Males
8283
M50-54
8283
10K→15K
6.2 - 9.3 mi
Overall
9587
Males
7805
M50-54
7805
15K→20K
9.3 - 12.4 mi
Overall
9792
Males
7943
M50-54
7943
20K→Half
12.4 - 13.1 mi
Overall
10528
Males
8440
M50-54
8440
Half→25K
13.1 - 15.5 mi
Overall
15862
Males
11911
M50-54
11911
25K→30K
15.5 - 18.6 mi
Overall
14637
Males
10932
M50-54
10932
30K→35K
18.6 - 21.8 mi
Overall
17707
Males
12517
M50-54
12517
35K→40K
21.8 - 24.9 mi
Overall
52124
Males
30179
M50-54
30179
40K→Finish
24.9 - 26.2 mi
Overall
40003
Males
24293
M50-54
24293
Passing Analysis
No position changes recorded for this athlete.
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