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The Course
Half Splits
Freya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:36 | 3.11 mi | 32:53 | 10:36 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:26 | 10:27 | -0:09 | |
15K | 1:40:02 | 10:44 | 3.11 mi | 34:43 | 11:11 | +0:44 | |
20K | 2:12:31 | 10:40 | 3.11 mi | 32:29 | 10:28 | -0:43 | |
Half(13.10 mi) | 2:20:05 | 10:42 | 0.67 mi | 7:34 | 11:17 | +0:49 | |
25K | 2:46:55 | 10:45 | 2.43 mi | 26:50 | 11:01 | -0:16 | |
30K | 3:24:48 | 11:00 | 3.11 mi | 37:53 | 12:12 | +1:11 | |
35K | 4:05:04 | 11:17 | 3.11 mi | 40:16 | 12:58 | +0:46 | |
40K | 4:41:54 | 11:21 | 3.10 mi | 36:50 | 11:52 | -1:06 | |
Finish(26.22 mi) | 4:58:48 | 11:25 | 1.37 mi | 16:54 | 12:24 | +0:32 |
See the rest of Freya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:24 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:37:48
33% of race
Time at Steady Pace
1:09:07
23% of race
Time at Slower Pace
2:11:53
44% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44609 | 15998 | 15998 | 43034 | 15199 | 15199 |
| 10K | 3.10 mi | 42505+2104 | 14779+1219 | 14779+1219 | 40761 | 13871 | 13871 |
| 15K | 3.11 mi | 42606-101 | 14858-79 | 14858-79 | 43034 | 15199 | 15199 |
| 20K | 3.11 mi | 41119+1487 | 14124+734 | 14124+734 | 37528 | 12554 | 12554 |
| Half(13.10 mi) | 0.67 mi | 41052+67 | 14118+6 | 14118+6 | 41116 | 14668 | 14668 |
| 25K | 2.43 mi | 40129+923 | 13774+344 | 13774+344 | 37103 | 12794 | 12794 |
| 30K | 3.11 mi | 40079+50 | 13944-170 | 13944-170 | 40118 | 14808 | 14808 |
| 35K | 3.11 mi | 40184-105 | 14229-285 | 14229-285 | 40592 | 15647 | 15647 |
| 40K | 3.10 mi | 39484+700 | 14051+178 | 14051+178 | 34457 | 13099 | 13099 |
| Finish(26.22 mi) | 1.37 mi | 39768-284 | 14252-201 | 14252-201 | 42674 | 16943 | 16943 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43034
Females
15199
F18-39
15199
5K→10K
3.1 - 6.2 mi
Overall
40761
Females
13871
F18-39
13871
10K→15K
6.2 - 9.3 mi
Overall
43034
Females
15199
F18-39
15199
15K→20K
9.3 - 12.4 mi
Overall
37528
Females
12554
F18-39
12554
20K→Half
12.4 - 13.1 mi
Overall
41116
Females
14668
F18-39
14668
Half→25K
13.1 - 15.5 mi
Overall
37103
Females
12794
F18-39
12794
25K→30K
15.5 - 18.6 mi
Overall
40118
Females
14808
F18-39
14808
30K→35K
18.6 - 21.8 mi
Overall
40592
Females
15647
F18-39
15647
35K→40K
21.8 - 24.9 mi
Overall
34457
Females
13099
F18-39
13099
40K→Finish
24.9 - 26.2 mi
Overall
42674
Females
16943
F18-39
16943
Passing Analysis
No position changes recorded for this athlete.
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