Shaun Howells

Bib: 2634 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 24%

Gender (Male)

#0 / 33594

Top 32%

Division (M18-39)

#0 / 16712

Top 34%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:00/mi

49:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:06/mi

1:14:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:56/mi

1:39:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:08/mi

1:44:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:30/mi

2:05:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:41/mi

2:32:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:36/mi

3:02:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:49/mi

3:32:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:48/mi

3:44:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:488:01 /mi⚡ faster

2nd Half

1:59:499:08 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

Shaun's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:45	7:58	3.11 mi	24:45	7:58	-
10K	49:35	7:59	3.10 mi	24:50	8:00	+0:02
15K	1:14:43	8:01	3.11 mi	25:08	8:06	+0:06
20K	1:39:21	8:00	3.11 mi	24:38	7:56	-0:10
Half(13.10 mi)	1:44:48	8:01	0.67 mi	5:27	8:08	+0:12
25K	2:05:28	8:05	2.43 mi	20:40	8:30	+0:22
30K	2:32:24	8:11	3.11 mi	26:56	8:41	+0:11
35K	3:02:11	8:23	3.11 mi	29:47	9:36	+0:55
40K	3:32:38	8:34	3.10 mi	30:27	9:49	+0:13
Finish(26.22 mi)	3:44:37	8:35	1.37 mi	11:59	8:48	-1:01

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:34 /mi

Slowest Pace

9:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:48

47% of race

Time at Steady Pace

59:35

27% of race

Time at Slower Pace

1:00:14

27% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	13734	10566	10566	11890	9310	9310
10K	3.10 mi	13215+519	10210+356	10210+356	12860	9942	9942
15K	3.11 mi	12701+514	9859+351	9859+351	11890	9310	9310
20K	3.11 mi	12538+163	9751+108	9751+108	12230	9580	9580
Half(13.10 mi)	0.67 mi	12507+31	9732+19	9732+19	12002	9423	9423
25K	2.43 mi	13086-579	10113-381	10113-381	15603	11741	11741
30K	3.11 mi	13265-179	10194-81	10194-81	14532	10867	10867
35K	3.11 mi	14009-744	10575-381	10575-381	18970	13281	13281
40K	3.10 mi	14560-551	10791-216	10791-216	19482	13130	13130
Finish(26.22 mi)	1.37 mi	14357+203	10614+177	10614+177	13111	9155	9155

9155

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing