Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:10 | 3.11 mi | 34:40 | 11:10 | - | |
10K | 1:10:14 | 11:19 | 3.10 mi | 35:34 | 11:27 | +0:17 | |
15K | 1:47:01 | 11:29 | 3.11 mi | 36:47 | 11:51 | +0:24 | |
20K | 2:25:35 | 11:43 | 3.11 mi | 38:34 | 12:25 | +0:34 | |
Half(13.10 mi) | 2:33:44 | 11:45 | 0.67 mi | 8:09 | 12:09 | -0:16 | |
25K | 3:05:50 | 11:58 | 2.43 mi | 32:06 | 13:11 | +1:02 | |
30K | 3:50:45 | 12:23 | 3.11 mi | 44:55 | 14:28 | +1:17 | |
35K | 4:39:30 | 12:52 | 3.11 mi | 48:45 | 15:42 | +1:14 | |
40K | 5:28:24 | 13:13 | 3.10 mi | 48:54 | 15:45 | +0:03 | |
Finish(26.22 mi) | 5:47:37 | 13:17 | 1.37 mi | 19:13 | 14:06 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
13:16 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:55:10
33% of race
Time at Steady Pace
1:10:40
20% of race
Time at Slower Pace
2:41:47
47% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49594 | 30542 | 30542 | 47608 | 29654 | 29654 |
| 10K | 3.10 mi | 49114+480 | 30342+200 | 30342+200 | 48840 | 30217 | 30217 |
| 15K | 3.11 mi | 48459+655 | 30069+273 | 30069+273 | 47608 | 29654 | 29654 |
| 20K | 3.11 mi | 48820-361 | 30111-42 | 30111-42 | 49636 | 30203 | 30203 |
| Half(13.10 mi) | 0.67 mi | 48656+164 | 30045+66 | 30045+66 | 46515 | 28684 | 28684 |
| 25K | 2.43 mi | 48548+108 | 29913+132 | 29913+132 | 48295 | 29308 | 29308 |
| 30K | 3.11 mi | 48964-416 | 29949-36 | 29949-36 | 50854 | 30106 | 30106 |
| 35K | 3.11 mi | 49808-844 | 30131-182 | 30131-182 | 52919 | 30635 | 30635 |
| 40K | 3.10 mi | 50715-907 | 30374-243 | 30374-243 | 54743 | 31400 | 31400 |
| Finish(26.22 mi) | 1.37 mi | 50782-67 | 30385-11 | 30385-11 | 51594 | 29919 | 29919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47608
Males
29654
M40-44
29654
5K→10K
3.1 - 6.2 mi
Overall
48840
Males
30217
M40-44
30217
10K→15K
6.2 - 9.3 mi
Overall
47608
Males
29654
M40-44
29654
15K→20K
9.3 - 12.4 mi
Overall
49636
Males
30203
M40-44
30203
20K→Half
12.4 - 13.1 mi
Overall
46515
Males
28684
M40-44
28684
Half→25K
13.1 - 15.5 mi
Overall
48295
Males
29308
M40-44
29308
25K→30K
15.5 - 18.6 mi
Overall
50854
Males
30106
M40-44
30106
30K→35K
18.6 - 21.8 mi
Overall
52919
Males
30635
M40-44
30635
35K→40K
21.8 - 24.9 mi
Overall
54743
Males
31400
M40-44
31400
40K→Finish
24.9 - 26.2 mi
Overall
51594
Males
29919
M40-44
29919
Passing Analysis
No position changes recorded for this athlete.
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