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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:41 | 3.11 mi | 23:50 | 7:41 | - | |
10K | 47:32 | 7:39 | 3.10 mi | 23:42 | 7:38 | -0:03 | |
15K | 1:11:54 | 7:43 | 3.11 mi | 24:22 | 7:51 | +0:13 | |
20K | 1:35:31 | 7:42 | 3.11 mi | 23:37 | 7:37 | -0:14 | |
Half(13.10 mi) | 1:40:47 | 7:42 | 0.67 mi | 5:16 | 7:51 | +0:14 | |
25K | 1:59:32 | 7:42 | 2.43 mi | 18:45 | 7:42 | -0:09 | |
30K | 2:23:53 | 7:44 | 3.11 mi | 24:21 | 7:51 | +0:09 | |
35K | 2:48:42 | 7:46 | 3.11 mi | 24:49 | 8:00 | +0:09 | |
40K | 3:13:21 | 7:47 | 3.10 mi | 24:39 | 7:57 | -0:03 | |
Finish(26.22 mi) | 3:23:54 | 7:47 | 1.37 mi | 10:33 | 7:45 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:47 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
2:59:05
88% of race
Time at Steady Pace
24:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10492 | 8410 | 8410 | 9604 | 7810 | 7810 |
| 10K | 3.10 mi | 9832+660 | 7964+446 | 7964+446 | 9333 | 7640 | 7640 |
| 15K | 3.11 mi | 9749+83 | 7907+57 | 7907+57 | 9604 | 7810 | 7810 |
| 20K | 3.11 mi | 9540+209 | 7765+142 | 7765+142 | 9140 | 7477 | 7477 |
| Half(13.10 mi) | 0.67 mi | 9515+25 | 7739+26 | 7739+26 | 9384 | 7638 | 7638 |
| 25K | 2.43 mi | 9344+171 | 7610+129 | 7610+129 | 8756 | 7168 | 7168 |
| 30K | 3.11 mi | 9002+342 | 7361+249 | 7361+249 | 7986 | 6536 | 6536 |
| 35K | 3.11 mi | 8620+382 | 7024+337 | 7024+337 | 7491 | 5993 | 5993 |
| 40K | 3.10 mi | 8147+473 | 6624+400 | 6624+400 | 6641 | 5264 | 5264 |
| Finish(26.22 mi) | 1.37 mi | 7957+190 | 6464+160 | 6464+160 | 6016 | 4778 | 4778 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9604
Males
7810
M18-39
7810
5K→10K
3.1 - 6.2 mi
Overall
9333
Males
7640
M18-39
7640
10K→15K
6.2 - 9.3 mi
Overall
9604
Males
7810
M18-39
7810
15K→20K
9.3 - 12.4 mi
Overall
9140
Males
7477
M18-39
7477
20K→Half
12.4 - 13.1 mi
Overall
9384
Males
7638
M18-39
7638
Half→25K
13.1 - 15.5 mi
Overall
8756
Males
7168
M18-39
7168
25K→30K
15.5 - 18.6 mi
Overall
7986
Males
6536
M18-39
6536
30K→35K
18.6 - 21.8 mi
Overall
7491
Males
5993
M18-39
5993
35K→40K
21.8 - 24.9 mi
Overall
6641
Males
5264
M18-39
5264
40K→Finish
24.9 - 26.2 mi
Overall
6016
Males
4778
M18-39
4778
Passing Analysis
No position changes recorded for this athlete.
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