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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:06 | 3.11 mi | 31:20 | 10:06 | - | |
10K | 1:02:22 | 10:03 | 3.10 mi | 31:02 | 10:00 | -0:06 | |
15K | 1:34:10 | 10:07 | 3.11 mi | 31:48 | 10:15 | +0:15 | |
20K | 2:06:08 | 10:09 | 3.11 mi | 31:58 | 10:18 | +0:03 | |
Half(13.10 mi) | 2:13:33 | 10:12 | 0.67 mi | 7:25 | 11:04 | +0:46 | |
25K | 2:41:55 | 10:26 | 2.43 mi | 28:22 | 11:39 | +0:35 | |
30K | 3:22:58 | 10:54 | 3.11 mi | 41:03 | 13:13 | +1:34 | |
35K | 4:03:46 | 11:13 | 3.11 mi | 40:48 | 13:08 | -0:05 | |
40K | 4:42:06 | 11:21 | 3.10 mi | 38:20 | 12:21 | -0:47 | |
Finish(26.22 mi) | 4:57:17 | 11:21 | 1.37 mi | 15:11 | 11:08 | -1:13 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:21 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:06:08
42% of race
Time at Steady Pace
50:58
17% of race
Time at Slower Pace
2:00:11
40% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39586 | 26344 | 26344 | 34922 | 23901 | 23901 |
| 10K | 3.10 mi | 37769+1817 | 25447+897 | 25447+897 | 36315 | 24683 | 24683 |
| 15K | 3.11 mi | 36681+1088 | 24880+567 | 24880+567 | 34922 | 23901 | 23901 |
| 20K | 3.11 mi | 36361+320 | 24618+262 | 24618+262 | 36118 | 24249 | 24249 |
| Half(13.10 mi) | 0.67 mi | 36500-139 | 24647-29 | 24647-29 | 39380 | 25599 | 25599 |
| 25K | 2.43 mi | 37437-937 | 24997-350 | 24997-350 | 41130 | 26198 | 26198 |
| 30K | 3.11 mi | 39319-1882 | 25726-729 | 25726-729 | 45477 | 27757 | 27757 |
| 35K | 3.11 mi | 39731-412 | 25692+34 | 25692+34 | 41519 | 25339 | 25339 |
| 40K | 3.10 mi | 39546+185 | 25414+278 | 25414+278 | 37850 | 23096 | 23096 |
| Finish(26.22 mi) | 1.37 mi | 39263+283 | 25220+194 | 25220+194 | 32746 | 20442 | 20442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34922
Males
23901
M18-39
23901
5K→10K
3.1 - 6.2 mi
Overall
36315
Males
24683
M18-39
24683
10K→15K
6.2 - 9.3 mi
Overall
34922
Males
23901
M18-39
23901
15K→20K
9.3 - 12.4 mi
Overall
36118
Males
24249
M18-39
24249
20K→Half
12.4 - 13.1 mi
Overall
39380
Males
25599
M18-39
25599
Half→25K
13.1 - 15.5 mi
Overall
41130
Males
26198
M18-39
26198
25K→30K
15.5 - 18.6 mi
Overall
45477
Males
27757
M18-39
27757
30K→35K
18.6 - 21.8 mi
Overall
41519
Males
25339
M18-39
25339
35K→40K
21.8 - 24.9 mi
Overall
37850
Males
23096
M18-39
23096
40K→Finish
24.9 - 26.2 mi
Overall
32746
Males
20442
M18-39
20442
Passing Analysis
No position changes recorded for this athlete.
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