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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:45 | 3.11 mi | 24:03 | 7:45 | - | |
10K | 47:52 | 7:43 | 3.10 mi | 23:49 | 7:40 | -0:05 | |
15K | 1:12:18 | 7:46 | 3.11 mi | 24:26 | 7:52 | +0:12 | |
20K | 1:36:39 | 7:47 | 3.11 mi | 24:21 | 7:51 | -0:01 | |
Half(13.10 mi) | 1:42:01 | 7:48 | 0.67 mi | 5:22 | 8:00 | +0:09 | |
25K | 2:01:06 | 7:48 | 2.43 mi | 19:05 | 7:51 | -0:09 | |
30K | 2:25:52 | 7:50 | 3.11 mi | 24:46 | 7:59 | +0:08 | |
35K | 2:51:39 | 7:54 | 3.11 mi | 25:47 | 8:18 | +0:19 | |
40K | 3:17:23 | 7:57 | 3.10 mi | 25:44 | 8:17 | -0:01 | |
Finish(26.22 mi) | 3:28:39 | 7:58 | 1.37 mi | 11:16 | 8:16 | -0:01 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:58 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:25:52
70% of race
Time at Steady Pace
1:02:47
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11197 | 2312 | 2312 | 9799 | 1850 | 1850 |
| 10K | 3.10 mi | 10332+865 | 2023+289 | 2023+289 | 9690 | 1816 | 1816 |
| 15K | 3.11 mi | 10121+211 | 1969+54 | 1969+54 | 9799 | 1850 | 1850 |
| 20K | 3.11 mi | 10286-165 | 2034-65 | 2034-65 | 11200 | 2324 | 2324 |
| Half(13.10 mi) | 0.67 mi | 10293-7 | 2037-3 | 2037-3 | 10782 | 2190 | 2190 |
| 25K | 2.43 mi | 10123+170 | 1992+45 | 1992+45 | 9831 | 1970 | 1970 |
| 30K | 3.11 mi | 9819+304 | 1931+61 | 1931+61 | 8901 | 1750 | 1750 |
| 35K | 3.11 mi | 9595+224 | 1935-4 | 1935-4 | 9516 | 2154 | 2154 |
| 40K | 3.10 mi | 9325+270 | 1944-9 | 1944-9 | 8678 | 2101 | 2101 |
| Finish(26.22 mi) | 1.37 mi | 9297+28 | 1966-22 | 1966-22 | 9347 | 2442 | 2442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9799
Females
1850
F18-39
1850
5K→10K
3.1 - 6.2 mi
Overall
9690
Females
1816
F18-39
1816
10K→15K
6.2 - 9.3 mi
Overall
9799
Females
1850
F18-39
1850
15K→20K
9.3 - 12.4 mi
Overall
11200
Females
2324
F18-39
2324
20K→Half
12.4 - 13.1 mi
Overall
10782
Females
2190
F18-39
2190
Half→25K
13.1 - 15.5 mi
Overall
9831
Females
1970
F18-39
1970
25K→30K
15.5 - 18.6 mi
Overall
8901
Females
1750
F18-39
1750
30K→35K
18.6 - 21.8 mi
Overall
9516
Females
2154
F18-39
2154
35K→40K
21.8 - 24.9 mi
Overall
8678
Females
2101
F18-39
2101
40K→Finish
24.9 - 26.2 mi
Overall
9347
Females
2442
F18-39
2442
Passing Analysis
No position changes recorded for this athlete.
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