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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:13 | 7:29 | 3.11 mi | 23:13 | 7:29 | - | |
10K | 46:50 | 7:33 | 3.10 mi | 23:37 | 7:37 | +0:08 | |
15K | 1:11:32 | 7:41 | 3.11 mi | 24:42 | 7:58 | +0:21 | |
20K | 1:36:14 | 7:45 | 3.11 mi | 24:42 | 7:58 | 0:00 | |
Half(13.10 mi) | 1:41:45 | 7:47 | 0.67 mi | 5:31 | 8:14 | +0:16 | |
25K | 2:01:30 | 7:50 | 2.43 mi | 19:45 | 8:07 | -0:07 | |
30K | 2:28:11 | 7:57 | 3.11 mi | 26:41 | 8:36 | +0:29 | |
35K | 2:55:38 | 8:05 | 3.11 mi | 27:27 | 8:51 | +0:15 | |
40K | 3:24:26 | 8:14 | 3.10 mi | 28:48 | 9:17 | +0:26 | |
Finish(26.22 mi) | 3:37:23 | 8:18 | 1.37 mi | 12:57 | 9:30 | +0:13 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:18 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
46:50
22% of race
Time at Steady Pace
1:14:40
34% of race
Time at Slower Pace
1:35:53
44% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8780 | 7255 | 7255 | 10439 | 8361 | 8361 |
| 10K | 3.10 mi | 8922-142 | 7348-93 | 7348-93 | 9120 | 7495 | 7495 |
| 15K | 3.11 mi | 9428-506 | 7686-338 | 7686-338 | 10439 | 8361 | 8361 |
| 20K | 3.11 mi | 10005-577 | 8067-381 | 8067-381 | 12470 | 9740 | 9740 |
| Half(13.10 mi) | 0.67 mi | 10120-115 | 8141-74 | 8141-74 | 12917 | 10016 | 10016 |
| 25K | 2.43 mi | 10360-240 | 8280-139 | 8280-139 | 12362 | 9577 | 9577 |
| 30K | 3.11 mi | 10845-485 | 8542-262 | 8542-262 | 13884 | 10444 | 10444 |
| 35K | 3.11 mi | 11269-424 | 8765-223 | 8765-223 | 13116 | 9605 | 9605 |
| 40K | 3.10 mi | 11706-437 | 8938-173 | 8938-173 | 15595 | 10754 | 10754 |
| Finish(26.22 mi) | 1.37 mi | 11991-285 | 9075-137 | 9075-137 | 18909 | 12728 | 12728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10439
Males
8361
M40-44
8361
5K→10K
3.1 - 6.2 mi
Overall
9120
Males
7495
M40-44
7495
10K→15K
6.2 - 9.3 mi
Overall
10439
Males
8361
M40-44
8361
15K→20K
9.3 - 12.4 mi
Overall
12470
Males
9740
M40-44
9740
20K→Half
12.4 - 13.1 mi
Overall
12917
Males
10016
M40-44
10016
Half→25K
13.1 - 15.5 mi
Overall
12362
Males
9577
M40-44
9577
25K→30K
15.5 - 18.6 mi
Overall
13884
Males
10444
M40-44
10444
30K→35K
18.6 - 21.8 mi
Overall
13116
Males
9605
M40-44
9605
35K→40K
21.8 - 24.9 mi
Overall
15595
Males
10754
M40-44
10754
40K→Finish
24.9 - 26.2 mi
Overall
18909
Males
12728
M40-44
12728
Passing Analysis
No position changes recorded for this athlete.
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