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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 23:31 | 7:35 | +0:07 | |
15K | 1:10:29 | 7:34 | 3.11 mi | 23:47 | 7:40 | +0:05 | |
20K | 1:33:24 | 7:31 | 3.11 mi | 22:55 | 7:23 | -0:17 | |
Half(13.10 mi) | 1:38:25 | 7:31 | 0.67 mi | 5:01 | 7:29 | +0:06 | |
25K | 1:56:19 | 7:30 | 2.43 mi | 17:54 | 7:21 | -0:08 | |
30K | 2:19:46 | 7:30 | 3.11 mi | 23:27 | 7:33 | +0:12 | |
35K | 2:43:37 | 7:32 | 3.11 mi | 23:51 | 7:41 | +0:08 | |
40K | 3:08:05 | 7:35 | 3.10 mi | 24:28 | 7:53 | +0:12 | |
Finish(26.22 mi) | 3:18:50 | 7:36 | 1.37 mi | 10:45 | 7:53 | 0:00 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:35 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:43:37
82% of race
Time at Steady Pace
35:13
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8698 | 1491 | 1491 | 8270 | 1351 | 1351 |
| 10K | 3.10 mi | 8721-23 | 1503-12 | 1503-12 | 8851 | 1535 | 1535 |
| 15K | 3.11 mi | 8508+213 | 1442+61 | 1442+61 | 8270 | 1351 | 1351 |
| 20K | 3.11 mi | 8217+291 | 1344+98 | 1344+98 | 7495 | 1138 | 1138 |
| Half(13.10 mi) | 0.67 mi | 8129+88 | 1322+22 | 1322+22 | 6884 | 966 | 966 |
| 25K | 2.43 mi | 7804+325 | 1222+100 | 1222+100 | 6429 | 888 | 888 |
| 30K | 3.11 mi | 7436+368 | 1146+76 | 1146+76 | 6254 | 903 | 903 |
| 35K | 3.11 mi | 7042+394 | 1093+53 | 1093+53 | 5862 | 956 | 956 |
| 40K | 3.10 mi | 6801+241 | 1079+14 | 1079+14 | 6313 | 1262 | 1262 |
| Finish(26.22 mi) | 1.37 mi | 6729+72 | 1082-3 | 1082-3 | 6866 | 1532 | 1532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8270
Females
1351
F18-39
1351
5K→10K
3.1 - 6.2 mi
Overall
8851
Females
1535
F18-39
1535
10K→15K
6.2 - 9.3 mi
Overall
8270
Females
1351
F18-39
1351
15K→20K
9.3 - 12.4 mi
Overall
7495
Females
1138
F18-39
1138
20K→Half
12.4 - 13.1 mi
Overall
6884
Females
966
F18-39
966
Half→25K
13.1 - 15.5 mi
Overall
6429
Females
888
F18-39
888
25K→30K
15.5 - 18.6 mi
Overall
6254
Females
903
F18-39
903
30K→35K
18.6 - 21.8 mi
Overall
5862
Females
956
F18-39
956
35K→40K
21.8 - 24.9 mi
Overall
6313
Females
1262
F18-39
1262
40K→Finish
24.9 - 26.2 mi
Overall
6866
Females
1532
F18-39
1532
Passing Analysis
No position changes recorded for this athlete.
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