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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:40 | 11:49 | 3.11 mi | 36:40 | 11:49 | - | |
10K | 1:13:47 | 11:53 | 3.10 mi | 37:07 | 11:57 | +0:08 | |
15K | 1:53:00 | 12:08 | 3.11 mi | 39:13 | 12:38 | +0:41 | |
20K | 2:34:13 | 12:25 | 3.11 mi | 41:13 | 13:16 | +0:38 | |
Half(13.10 mi) | 2:42:55 | 12:27 | 0.67 mi | 8:42 | 12:58 | -0:18 | |
25K | 3:13:45 | 12:29 | 2.43 mi | 30:50 | 12:40 | -0:18 | |
30K | 3:55:58 | 12:40 | 3.11 mi | 42:13 | 13:36 | +0:56 | |
35K | 4:38:28 | 12:49 | 3.11 mi | 42:30 | 13:41 | +0:05 | |
40K | 5:18:12 | 12:49 | 3.10 mi | 39:44 | 12:48 | -0:53 | |
Finish(26.22 mi) | 5:35:04 | 12:48 | 1.37 mi | 16:52 | 12:22 | -0:26 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
12:47 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
3:29:08
62% of race
Time at Steady Pace
2:05:56
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53227 | 21362 | 21362 | 51325 | 20266 | 20266 |
| 10K | 3.10 mi | 52318+909 | 20798+564 | 20798+564 | 51623 | 20381 | 20381 |
| 15K | 3.11 mi | 52015+303 | 20639+159 | 20639+159 | 51325 | 20266 | 20266 |
| 20K | 3.11 mi | 52235-220 | 20844-205 | 20844-205 | 52744 | 21393 | 21393 |
| Half(13.10 mi) | 0.67 mi | 52090+145 | 20769+75 | 20769+75 | 50202 | 20002 | 20002 |
| 25K | 2.43 mi | 51011+1079 | 20128+641 | 20128+641 | 46084 | 17642 | 17642 |
| 30K | 3.11 mi | 50345+666 | 19786+342 | 19786+342 | 47252 | 18645 | 18645 |
| 35K | 3.11 mi | 49579+766 | 19486+300 | 19486+300 | 44521 | 17685 | 17685 |
| 40K | 3.10 mi | 48684+895 | 19045+441 | 19045+441 | 41029 | 16217 | 16217 |
| Finish(26.22 mi) | 1.37 mi | 48402+282 | 18922+123 | 18922+123 | 42519 | 16872 | 16872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51325
Females
20266
F45-49
20266
5K→10K
3.1 - 6.2 mi
Overall
51623
Females
20381
F45-49
20381
10K→15K
6.2 - 9.3 mi
Overall
51325
Females
20266
F45-49
20266
15K→20K
9.3 - 12.4 mi
Overall
52744
Females
21393
F45-49
21393
20K→Half
12.4 - 13.1 mi
Overall
50202
Females
20002
F45-49
20002
Half→25K
13.1 - 15.5 mi
Overall
46084
Females
17642
F45-49
17642
25K→30K
15.5 - 18.6 mi
Overall
47252
Females
18645
F45-49
18645
30K→35K
18.6 - 21.8 mi
Overall
44521
Females
17685
F45-49
17685
35K→40K
21.8 - 24.9 mi
Overall
41029
Females
16217
F45-49
16217
40K→Finish
24.9 - 26.2 mi
Overall
42519
Females
16872
F45-49
16872
Passing Analysis
No position changes recorded for this athlete.
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