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The Course
Half Splits
Benedict's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 34:24 | 11:05 | +0:16 | |
15K | 1:48:22 | 11:38 | 3.11 mi | 40:22 | 13:00 | +1:55 | |
20K | 2:29:41 | 12:03 | 3.11 mi | 41:19 | 13:18 | +0:18 | |
Half(13.10 mi) | 2:38:26 | 12:06 | 0.67 mi | 8:45 | 13:03 | -0:15 | |
25K | 3:13:15 | 12:27 | 2.43 mi | 34:49 | 14:18 | +1:15 | |
30K | 4:01:10 | 12:57 | 3.11 mi | 47:55 | 15:26 | +1:08 | |
35K | 4:48:42 | 13:17 | 3.11 mi | 47:32 | 15:18 | -0:08 | |
40K | 5:34:53 | 13:29 | 3.10 mi | 46:11 | 14:52 | -0:26 | |
Finish(26.22 mi) | 5:56:21 | 13:37 | 1.37 mi | 21:28 | 15:45 | +0:53 |
See the rest of Benedict's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
13:36 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
2:38:26
44% of race
Time at Steady Pace
1:21:00
23% of race
Time at Slower Pace
1:56:55
33% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46726 | 29414 | 29414 | 52751 | 31474 | 31474 |
| 10K | 3.10 mi | 46343+383 | 29256+158 | 29256+158 | 46103 | 29130 | 29130 |
| 15K | 3.11 mi | 49365-3022 | 30417-1161 | 30417-1161 | 52751 | 31474 | 31474 |
| 20K | 3.11 mi | 50569-1204 | 30755-338 | 30755-338 | 52837 | 31315 | 31315 |
| Half(13.10 mi) | 0.67 mi | 50525+44 | 30702+53 | 30702+53 | 50465 | 30242 | 30242 |
| 25K | 2.43 mi | 50861-336 | 30764-62 | 30764-62 | 52100 | 30836 | 30836 |
| 30K | 3.11 mi | 51597-736 | 30926-162 | 30926-162 | 53918 | 31374 | 31374 |
| 35K | 3.11 mi | 51679-82 | 30864+62 | 30864+62 | 51655 | 30073 | 30073 |
| 40K | 3.10 mi | 51840-161 | 30845+19 | 30845+19 | 52095 | 30166 | 30166 |
| Finish(26.22 mi) | 1.37 mi | 52240-400 | 30960-115 | 30960-115 | 56001 | 31945 | 31945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52751
Males
31474
M18-39
31474
5K→10K
3.1 - 6.2 mi
Overall
46103
Males
29130
M18-39
29130
10K→15K
6.2 - 9.3 mi
Overall
52751
Males
31474
M18-39
31474
15K→20K
9.3 - 12.4 mi
Overall
52837
Males
31315
M18-39
31315
20K→Half
12.4 - 13.1 mi
Overall
50465
Males
30242
M18-39
30242
Half→25K
13.1 - 15.5 mi
Overall
52100
Males
30836
M18-39
30836
25K→30K
15.5 - 18.6 mi
Overall
53918
Males
31374
M18-39
31374
30K→35K
18.6 - 21.8 mi
Overall
51655
Males
30073
M18-39
30073
35K→40K
21.8 - 24.9 mi
Overall
52095
Males
30166
M18-39
30166
40K→Finish
24.9 - 26.2 mi
Overall
56001
Males
31945
M18-39
31945
Passing Analysis
No position changes recorded for this athlete.
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