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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:04:40 | 10:25 | 3.10 mi | 31:58 | 10:18 | -0:14 | |
15K | 1:37:57 | 10:31 | 3.11 mi | 33:17 | 10:43 | +0:25 | |
20K | 2:11:07 | 10:34 | 3.11 mi | 33:10 | 10:41 | -0:02 | |
Half(13.10 mi) | 2:18:39 | 10:36 | 0.67 mi | 7:32 | 11:14 | +0:33 | |
25K | 2:45:31 | 10:40 | 2.43 mi | 26:52 | 11:02 | -0:12 | |
30K | 3:24:07 | 10:57 | 3.11 mi | 38:36 | 12:26 | +1:24 | |
35K | 4:03:54 | 11:13 | 3.11 mi | 39:47 | 12:49 | +0:23 | |
40K | 4:43:53 | 11:26 | 3.10 mi | 39:59 | 12:53 | +0:04 | |
Finish(26.22 mi) | 5:00:11 | 11:28 | 1.37 mi | 16:18 | 11:58 | -0:55 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:27 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
2:11:07
44% of race
Time at Steady Pace
34:24
11% of race
Time at Slower Pace
2:14:40
45% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44035 | 28311 | 28311 | 39257 | 26072 | 26072 |
| 10K | 3.10 mi | 41535+2500 | 27256+1055 | 27256+1055 | 39271 | 26146 | 26146 |
| 15K | 3.11 mi | 40588+947 | 26777+479 | 26777+479 | 39257 | 26072 | 26072 |
| 20K | 3.11 mi | 40081+507 | 26446+331 | 26446+331 | 39266 | 25774 | 25774 |
| Half(13.10 mi) | 0.67 mi | 40066+15 | 26414+32 | 26414+32 | 40651 | 26187 | 26187 |
| 25K | 2.43 mi | 39395+671 | 25957+457 | 25957+457 | 37169 | 24302 | 24302 |
| 30K | 3.11 mi | 39804-409 | 25953+4 | 25953+4 | 41378 | 25851 | 25851 |
| 35K | 3.11 mi | 39777+27 | 25716+237 | 25716+237 | 39747 | 24464 | 24464 |
| 40K | 3.10 mi | 40103-326 | 25691+25 | 25691+25 | 41539 | 25046 | 25046 |
| Finish(26.22 mi) | 1.37 mi | 40169-66 | 25681+10 | 25681+10 | 39340 | 23964 | 23964 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39257
Males
26072
M50-54
26072
5K→10K
3.1 - 6.2 mi
Overall
39271
Males
26146
M50-54
26146
10K→15K
6.2 - 9.3 mi
Overall
39257
Males
26072
M50-54
26072
15K→20K
9.3 - 12.4 mi
Overall
39266
Males
25774
M50-54
25774
20K→Half
12.4 - 13.1 mi
Overall
40651
Males
26187
M50-54
26187
Half→25K
13.1 - 15.5 mi
Overall
37169
Males
24302
M50-54
24302
25K→30K
15.5 - 18.6 mi
Overall
41378
Males
25851
M50-54
25851
30K→35K
18.6 - 21.8 mi
Overall
39747
Males
24464
M50-54
24464
35K→40K
21.8 - 24.9 mi
Overall
41539
Males
25046
M50-54
25046
40K→Finish
24.9 - 26.2 mi
Overall
39340
Males
23964
M50-54
23964
Passing Analysis
No position changes recorded for this athlete.
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