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The Course
Half Splits
Shreena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:24 | 9:48 | +0:06 | |
15K | 1:32:30 | 9:56 | 3.11 mi | 31:58 | 10:18 | +0:30 | |
20K | 2:05:04 | 10:04 | 3.11 mi | 32:34 | 10:29 | +0:11 | |
Half(13.10 mi) | 2:12:25 | 10:07 | 0.67 mi | 7:21 | 10:58 | +0:29 | |
25K | 2:39:42 | 10:17 | 2.43 mi | 27:17 | 11:13 | +0:15 | |
30K | 3:18:30 | 10:39 | 3.11 mi | 38:48 | 12:30 | +1:17 | |
35K | 3:58:03 | 10:57 | 3.11 mi | 39:33 | 12:44 | +0:14 | |
40K | 4:36:17 | 11:07 | 3.10 mi | 38:14 | 12:19 | -0:25 | |
Finish(26.22 mi) | 4:51:35 | 11:08 | 1.37 mi | 15:18 | 11:14 | -1:05 |
See the rest of Shreena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:08 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:05:04
43% of race
Time at Steady Pace
49:56
17% of race
Time at Slower Pace
1:56:35
40% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35484 | 11145 | 11145 | 35436 | 11232 | 11232 |
| 10K | 3.10 mi | 34827+657 | 10857+288 | 10857+288 | 34390 | 10704 | 10704 |
| 15K | 3.11 mi | 34965-138 | 10938-81 | 10938-81 | 35436 | 11232 | 11232 |
| 20K | 3.11 mi | 35575-610 | 11317-379 | 11317-379 | 37743 | 12657 | 12657 |
| Half(13.10 mi) | 0.67 mi | 35705-130 | 11411-94 | 11411-94 | 38740 | 13378 | 13378 |
| 25K | 2.43 mi | 36155-450 | 11767-356 | 11767-356 | 38304 | 13392 | 13392 |
| 30K | 3.11 mi | 37434-1279 | 12583-816 | 12583-816 | 41777 | 15673 | 15673 |
| 35K | 3.11 mi | 37783-349 | 12978-395 | 12978-395 | 39296 | 15011 | 15011 |
| 40K | 3.10 mi | 37738+45 | 13154-176 | 13154-176 | 37635 | 14610 | 14610 |
| Finish(26.22 mi) | 1.37 mi | 37500+238 | 13106+48 | 13106+48 | 33537 | 12659 | 12659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35436
Females
11232
F40-44
11232
5K→10K
3.1 - 6.2 mi
Overall
34390
Females
10704
F40-44
10704
10K→15K
6.2 - 9.3 mi
Overall
35436
Females
11232
F40-44
11232
15K→20K
9.3 - 12.4 mi
Overall
37743
Females
12657
F40-44
12657
20K→Half
12.4 - 13.1 mi
Overall
38740
Females
13378
F40-44
13378
Half→25K
13.1 - 15.5 mi
Overall
38304
Females
13392
F40-44
13392
25K→30K
15.5 - 18.6 mi
Overall
41777
Females
15673
F40-44
15673
30K→35K
18.6 - 21.8 mi
Overall
39296
Females
15011
F40-44
15011
35K→40K
21.8 - 24.9 mi
Overall
37635
Females
14610
F40-44
14610
40K→Finish
24.9 - 26.2 mi
Overall
33537
Females
12659
F40-44
12659
Passing Analysis
No position changes recorded for this athlete.
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